Over the past several years, mushroom coffee (a combination of traditional coffee with extracts from medicinal mushrooms) has become a trendy functional beverage. Marketed as an ideal healthy replacement to regular coffee and promising an array of health benefits like brain boost and immunity support; more research needs to be conducted with humans before such claims can be verified.

Mushroom Coffee may improve cognitive function as well as offering antioxidant, anti-inflammatory and liver-healthy benefits, according to studies. Furthermore, reports indicate it helps reduce stress and increase energy levels – all hallmarks of success for any drink. It typically comes sold as either a powder mix-in that can be added into morning cup of joe or an iced beverage option.

Though initial studies on mushroom coffee show promising health effects, it is wise to consult your healthcare provider prior to adding this product into your daily routine. This is especially important if you take prescription or have preexisting conditions such as asthma.

Czerwony emphasizes the importance of choosing mushroom coffee based on quality ingredients; she suggests choosing one made with organic, non-GMO and Fair Trade certified beans. Caffeine content also plays a factor; opting for completely decaffeinated or low-caffeine varieties may help those wanting to reduce caffeine consumption.

Mushrooms used in mushroom coffee should also be of the highest quality. Mushrooms grown and processed naturally without pesticides or chemicals will produce the best results. When selecting a brand that sources its mushrooms from “fruiting bodies” instead of mycelium is preferable as these parts contain more powerful active components than mycelium alone.

As far as specific nutrients go, the most crucial ones to look out for include chaga and turkey tail mushrooms, which have been proven to contain high concentrations of polyphenols; and lion’s mane and cordyceps which may help strengthen immunity and support mental clarity respectively. Furthermore, cancer fighting supplements like reishi mushrooms have been studied while others use them for cancer fighting purposes while some studies link lion’s mane with improved mental clarity.

As with any complementary and alternative medicine (CAM), it is wise to consult your healthcare provider before using mushroom coffee products as they could interact with various medications prescribed to you for your condition. Furthermore, some individuals have an individual sensitivity to caffeine found in mushroom coffee products containing caffeine; those affected could experience stomach upset, headaches or fatigue after taking such dietary supplements.