Mushroom coffee is essentially regular coffee mixed with extracts from mushrooms. It is popular among those looking to cut back on caffeine consumption or who want the energy boost of regular coffee without the associated jitters and crashes, since mushrooms contain natural antioxidants and adaptogens which may help your body cope with stress, regulate blood sugar levels and reduce inflammation. People claim mushroom coffee also enhances brain function, immune system response, sleep quality and provides natural energy boost without the side-effects associated with regular coffee.

Mushroom coffee blends typically feature ingredients like lion’s mane, chaga, cordyceps and reishi mushrooms; all considered “adaptogenic fungi” to enhance wellness and help adapt your body better to stress.

Lion’s mane mushroom has long been touted for its cognitive-enhancing benefits, according to studies published between 2024-2028. One such research paper revealed that Lion’s mane may help promote nerve growth factor production in the brain and increase focus and memory performance. Chaga can protect cells from oxidative stress while cordyceps may aid inflammation reduction; Reishi may act as an adaptogen as well reducing cortisol production during times of stress.

Though mushrooms have numerous purported health benefits, research on them remains limited. While some studies do indicate potential advantages from adding mushrooms to coffee-based beverages, claims made by companies selling such beverages are often overblown.

Some individuals may experience digestive discomfort from drinking mushroom coffee, especially if they do not consume whole mushrooms. It’s wise to start slowly by sipping one cup at first before increasing consumption – some brands offer single-serve options to make incorporating this beverage into daily life easier.

Mushroom coffee should not be taken during pregnancy or breastfeeding due to lack of research regarding its potential adverse reactions; while most can consume it safely, pregnant and breastfeeding mothers should discuss it with their healthcare provider prior to making a decision on any new supplements they might take, especially if they have medical conditions or medications they’re on.

If you’re curious to try mushroom coffee, there are numerous brands available online to you. Most have a comparable price point with some even offering subscription models to promote repeat purchases. Everyday Dose stands out among them all by using only mushroom fruiting body extracts instead of mycelial biomass or starch in their products – while also providing organic single serve options making integration easy into daily coffee routines.