Considering what each drink contains as well as how much caffeine and sugar is present is key when making this decision. Consuming too much caffeine and sugar may have adverse health consequences. While both coffee and energy drinks may provide health benefits when taken in moderation, coffee provides natural caffeine sources without additional sugars or stimulants found in energy drinks; additionally it’s an ideal way to start off the day while providing many additional health advantages including improved heart health.

Coffee does contain caffeine, but the source is natural roasted and ground coffee beans which means it has less of it than most energy drinks. Furthermore, most coffee beverages only consist of two ingredients – water and roasted coffee beans – while energy drinks often include additional additives like sugar, artificial sweeteners, flavors and preservatives; coffee on the other hand is an all-natural beverage which can be enjoyed with different milk alternatives or combined with healthful ingredients like cinnamon or collagen for optimal enjoyment.

Coffee’s high levels of antioxidants help fight oxidative stress, support brain function and liver health, and may reduce risk for certain diseases such as type 2 diabetes and heart disease. Studies have linked coffee consumption with lower rates of type 2 diabetes and heart disease while energy drinks often offer short-term energy boosts without providing any real nutritional benefit.

Coffee and energy drinks can both be beneficial when taken responsibly; however, if you find yourself fatigued regularly it may be the result of an underlying condition and should be addressed by medical professionals. A doctor can offer guidance as to the most suitable caffeinated beverage to fuel your body while minimizing chances of dependency or an underlying condition arising.

The age-old debate between coffee and energy drinks remains heated among caffeinated masses. Coffee remains the classic choice for those seeking traditional flavor and caffeine benefits, while there are numerous zest-in-a-can options that offer additional stimulation.

7-Eleven recognizes that everyone has different beverage preferences. That’s why we carry an extensive selection of both coffee and energy drinks so you can find your ideal beverage match. Whenever it comes time to choose between them, choose wisely with Cardiology Coffee; its mold-free organic formula supports heart health.