As an alternative to coffee, mushroom brews boast all sorts of health benefits including immune system boosting, reduced inflammation, cognitive enhancement and liver health. Unfortunately, however, not much research backs these claims up; some mushrooms in mushroom coffee (usually made with chaga or cordyceps) contain high amounts of oxalates which are hard on kidneys – as well as being costly.

Medicinal mushrooms such as lion’s mane, reishi, turkey tail and chaga are often added to coffee blends for their health-enhancing benefits. These medicinal mushrooms contain polysaccharides thought to have immunomodulatory properties as well as phytochemicals like ergothioneine which has anti-inflammatory effects and carotenoids which help improve gut health by encouraging probiotic growth; preclinical studies also indicate lowering of cholesterol levels as possible heart disease risk reduction measures; Chaga mushrooms specifically are thought to have antioxidant capabilities which may reduce oxidative stress while protecting liver against damage from damage by protecting from further damaging effects from outside sources.

Fungi used in mushroom coffee are considered adaptogenic, meaning that they help people manage stress by balancing out cortisol levels in your body and improving your mood and energy levels. Furthermore, some research suggests they may aid metabolism and weight loss; however there’s limited evidence supporting that claim due to limited amounts of caffeine found in mushroom brews.

If you decide to try mushroom coffee, it’s essential that you read the label before purchasing one. Some products can contain high levels of sugar and additives which may increase calories. Furthermore, certain mushrooms (particularly chaga) commonly used in these drinks may irritate the digestive tract and increase risk for kidney stones.

One reason people turn to mushroom coffee as their morning caffeine fix is its lower caffeine content compared to a cup of regular joe. This can reduce jitters, prevent overstimulation and ultimately result in restful night-time sleep.

While mushroom coffee may provide health benefits, most are associated with its plain coffee form and its ability to impact immune function and reduce disease risks. As with any new addition to your diet, it’s wise to consult your physician prior to drinking mushroom coffee; especially if you have allergies, medical conditions, or are taking any medications.