If you frequent Starbucks, there are ways you can satisfy your caffeine needs while meeting your health objectives. While many beverages contain added sugars and fats from syrups and whipped creams, selecting an energy-boosting beverage from this chain can still provide you with a caffeine boost while keeping up with your nutritional goals.

Another simple strategy for cutting calories and fat intake is asking your barista to prepare your drink “light.” Light versions of many popular Starbucks beverages contain lower levels of sugar and calories – this could save up to 100 calories and 10 grams of fat by replacing full-fat milk with nonfat or plant-based milk!

Starbucks offers some of the healthiest drinks with tea as an ingredient, which has soothing effects and potential benefits such as supporting digestion, lowering heart disease risk factors and improving overall wellness and hydration. Iced green tea offers minimal calories while coming in various flavors; Jenna Braddock of Make Healthy Easy recommends her favorite Iced Peach Green Tea that comes with natural fruit flavors but contains just 12g of sugar – less than is required daily by women!

Cold brew coffee tops the list of healthiest Starbucks beverages, brewed using an extended process that produces a mild and delicious beverage with few calories and carbohydrates. A Flat White is another healthful option on their menu and can be created using whole, skim, or plant-based milk as needed for optimal taste and nutritional content.

An Iced Caffe Americano stands out among blended beverages as being relatively low-cal, due to the combination of water and ice used to dilute espresso shots. As such, this drink makes an excellent selection among healthy Starbucks drinks, providing cool refreshment that also contains high amounts of potassium – helping balance blood sugar levels.

A caffe mocha is an iconic Starbucks drink for anyone who appreciates the combination of cocoa and espresso, but without dairy milk it boasts some of the lowest levels of sugar and calories on offer. By asking your barista not to add brown sugar you could save up to 100 calories and 10 grams of fat per serving!