As a coffee lover, you want your morning cup to taste as delightfully satisfying as possible. Traditional creamers contain added sugars and hydrogenated oils as well as preservatives which could adversely impact your health; fortunately there are healthier alternatives out there which offer delicious flavor while providing additional nutritional benefits to you and your cup.

Not only can these healthy coffee creamers help control blood sugar and prevent high blood pressure, they can also aid digestion, lower inflammation levels and aid weight loss. Best of all? Most come in dairy and non-dairy versions to fit any taste or dietary preference.

So, what makes a coffee creamer healthy? Generally speaking, the best creamers are those that are low in sugar and artificial ingredients, and contain no trans fats. You should also look for products with lower saturated fat content depending on your personal goals or if you are following an alternate diet like keto.

Creamers that come from organic, grass-fed milk and contain no trans fats or hydrogenated oils are the ideal choices for your morning brew. In addition, they should also be free from unnecessary additives like carrageenan which has been linked with digestive issues, inflammation and even colon cancer.

When choosing a creamer, it’s wise to seek out products made with natural ingredients as these tend to be more nutritious than their processed alternatives. Coconut and almond milk based creamers may be particularly useful for people with dairy allergies or lactose intolerance as well as vegan diets.

Your creamer preferences depend on which sweeteners appeal most, such as allulose or stevia extract; malt syrups also can provide a delicious natural sweetener that doesn’t include artificial ingredients that may otherwise alter its flavor. Many prefer creamers that feature natural sweeteners like these for an enjoyable taste without added artificial ingredients.

Chobani Zero Sugar Coffee Creamer can also be a good option, with only 10 calories and 1 gram of sugar per tablespoon. Furthermore, this product doesn’t use GMO ingredients which may appeal to those concerned with genetically modified organisms (GMOs).

Checking the nutrition label of any creamer you purchase is crucial in order to ascertain its calorie, fat and sodium contents. As a general guideline, any product with more than 2 grams of saturated fat should be avoided since this could increase risk for heart disease.

At last, it’s essential to pay attention to both the serving size and dairy or non-dairy composition of your creamer. Many individuals find that smaller amounts are more satisfying.