Mushroom coffee is a beverage which combines regular coffee with various kinds of mushrooms in powder form, often as an energy booster and stress reducer. Some claim it can increase energy levels, lower stress and protect against cancer and other diseases – though these claims have yet to be verified scientifically.

Mushrooms are packed with important nutrients, including B2, B3, B5, and folate (commonly referred to as folic acid). Furthermore, mushrooms contain antioxidants and compounds with anti-inflammatory properties, plus are an adaptogen, helping the body cope with stress by lowering cortisol levels; mushrooms like those found in mushroom coffee such as chaga and reishi are known to help decrease anxiety while increasing relaxation.

One of the main advantages of mushroom coffee is that it typically contains less caffeine than traditional coffee, helping reduce symptoms like jitteriness, insomnia and heart palpitations while providing better restful nights’ sleep and keeping mood more stable.

However, if you are sensitive to caffeine, side effects could include an upset stomach and rapid heart rate. If this is the case for you, begin slowly increasing your consumption by starting with small quantities of mushroom coffee before increasing it gradually over time.

Mushroom coffee may cause digestive upset if you suffer from kidney or liver issues, as well as interact negatively with certain medications. Furthermore, certain mushrooms such as chaga contain high concentrations of oxalates which increase your risk for kidney stones.

If you have an allergy to mushrooms, such as hives and wheezing, consuming mushroom coffee should be avoided and all food containing mushrooms as they could trigger allergic reactions in some people. People suffering from Crohn’s disease or ulcerative colitis should consult their physician prior to trying mushroom coffee for themselves.

Pregnant and breastfeeding women should avoid mushroom coffee due to its unknown safety. Before adding new supplements into their diets – particularly ones not tested and proven safe or effective in humans – consult a healthcare provider first.

Mushroom coffee should not replace your daily cup of joe; rather it’s an effective way to increase vitamin and mineral intake through mushrooms in your own home. For maximum effectiveness, adhere to a healthy diet including plenty of fresh fruits and vegetables, whole grains, healthy fats and lean proteins.