Reishi (Ganoderma lucidum), known for its earthy, savory and slightly smoky flavors, has long been revered in Traditional Chinese Medicine as the “Mushroom of Immortality.” Studies have proven its power to strengthen immunity, rejuvenate body systems and support healthy circulation.

Reishi is an anti-aging food rich in beta-glucans that may slow the aging process. These complex sugars reduce inflammation and tumor growth. Reishi has also been proven to strengthen immunity in cancer patients who often have reduced immunity; its consumption increased white blood cell function which can fight infections as well as kill cancer cells. [2]

Reishi can be an effective remedy for chronic fatigue, which does not respond to traditional therapies such as rest and medication. Studies suggest it could improve energy levels among those living with this syndrome by regulating hormones, strengthening immunity systems and combating free radical damage.

Studies suggest that Reishi mushrooms could help regulate blood glucose levels, making them potentially useful in managing diabetes or high levels of blood glucose. More research must be completed in order to confirm its benefits and ensure its efficacy in these cases.

Reishi has been found to have anti-anxiety properties. One study demonstrated how taking reishi supplements reduced anxiety among breast cancer survivors compared to taking placebos. Furthermore, GABA levels may also be enhanced which help you relax more and sleep more soundly. [6]

Reishi benefits depend on the product used, including whether fresh or dried reishi is consumed as fresh reishi leaves or as part of a supplement or tea form. As it’s important to consult your physician prior to beginning any new dietary supplements if taking medications already, as well as understanding what’s contained within any product before purchasing, as these nutritional supplements aren’t FDA regulated and quality and content of products can differ significantly between brands.