Mushroom coffee has quickly gained momentum across social media with claims of increased focus, immunity and other health benefits. The beverage combines traditional coffee grounds with functional mushrooms such as lion’s mane, chaga, reishi and cordyceps. Some versions also contain plant-based supplements like turmeric or spirulina for an improved experience.

Mushroom coffee comes in powder form that can be easily mixed with boiling water, or used as grounds to brew. Available at select specialty stores and online, most varieties offer instructions for use with traditional coffee makers, French presses or pour-over setups. While various mushroom coffee brands make health claims that have yet to be scientifically verified – none of their claims should be seen as replacing recommended daily intake of vitamins and minerals found naturally in foods like fruits, vegetables and whole grains.

Cognitive enhancement is perhaps the best-known benefit of medicinal mushrooms, with several species known to aid brain function and reduce mental fatigue symptoms. One such mushroom known as Lion’s Mane (Hericium erinaceus) may stimulate nerve growth factor production to enhance neural activity – providing greater mental clarity. Other medicinal mushrooms like Reishi and Turkey Tail may offer anti-inflammatory support for your body.

There is also evidence of mushroom coffee’s effectiveness at helping regulate stress levels, likely thanks to its adaptogen compounds and cortisol levels balancing ability. Mushroom coffee typically contains less caffeine than its traditional counterpart and this may provide relief to those who dislike its effect on them.

As with any new supplement, mushroom coffee should be consumed in moderation by adults; however, before trying it yourself it is wise to consult a healthcare provider so they can assess your risks of complications, such as gastrointestinal discomfort or interactions with medications.