Ganoderma coffee, an increasingly popular new product, blends traditional coffee with extracts of medicinal mushrooms such as lion’s mane, chaga, reishi and cordyceps to provide increased energy, mental focus and stress reduction benefits. This article looks into what ganoderma coffee contains as well as what scientific evidence supports its claims.

Ganoderma lucidum (Lingzhi or Reishi) has long been recognized for its numerous health-enhancing effects and adaptogenic benefits, particularly its resilience-boosting capabilities. An adaptogen helps the body maintain an equilibrium among vital functions and improve overall physical fitness, so its benefits extend far beyond any one illness or condition.

Ganoderma has been widely touted for its abilities to stimulate metabolism, improve short-term memory and blood circulation, reduce cholesterol levels, boost immunity and resist psychological or physical stress; boost immunity; boost immunity against psychological or physical stressors and promote resistance; as well as be an anti-aging remedy and prolong lifespan.

Studies suggest that Ganoderma’s lipid-reducing properties may be due to triterpene compounds like Ganolucidic Acid Eta and Ganoderiols, which have been suggested as being responsible. They can inhibit HMG-CoA Reductase which is involved in cholesterol production; additionally ganoderma may enhance insulin secretion, prevent glucose-6 phosphatase formation in liver cells and decrease glycogen synthase activity (Wachtel-Galor et al 2011).

Ganoderma may offer cardioprotective benefits as well. One study demonstrated the use of oral Ganoderma Spore Oil in transverse Aortic Constriction-Induced Heart Failure Mouse Model showed normalisation of Systolic Function and correction of Ventricular Hypertrophy by suppressing Expression of Circular RNA Foxo3 which is linked with cardiovascular disease development (Xie et al 2016).

Ganoderma may also act as an immunomodulator, helping people with low immunity restore immune function. Furthermore, studies have indicated it reduces inflammation and stimulates cell regeneration. While ganoderma supplements may provide numerous health benefits, any supplement taken without first consulting with a registered dietitian, pharmacist or healthcare provider is advised against.