Ganoderma coffee is an adaptogenic beverage made by mixing powdered Ganoderma lucidum with instant coffee, promoted as an adaptogenic herb to improve memory retention and combat neurodegenerative conditions such as Parkinson’s.

However, these claims have yet to be supported scientifically and the supplement hasn’t been studied enough for long-term consumption.

Reduces Stress

Ganoderma Coffee combines traditional coffee with extracts from medicinal mushrooms such as lion’s mane, chaga and reishi for purported health benefits including reduced fatigue levels, improved sleep quality and lower stress levels. There is some evidence in support of its benefits but more research needs to be conducted before drawing definite conclusions about these effects.

Ganoderma contains about 80 species of polypore mushrooms, bracket fungi that grow fan-shaped or hoof-like formations on tree trunks or other living or dead woody surfaces, identifiable by double-walled basidiospores. Some species in Ganoderma have long been used in traditional Chinese medicine – for instance Ganoderma lucidum is known as Lingzhi or Reishi in China and has demonstrated antihypertensive, hypoglycaemic, and lipid-lowering properties (Upton 2000; Wachtel-Galor et al 2011).

Lion’s Mane Mushroom (Hericium erinaceus), commonly found in Ganoderma Coffee, contains compounds called hericenones and erinacines which stimulate nerve growth factor (NGF) production in the brain. A small study conducted in 2023 demonstrated how Lion’s Mane helped participants complete cognitive tasks faster – suggesting it may improve thinking ability as well as mood.

Chaga may help to boost immune system function, reduce inflammation and slow cancer cell growth; its antioxidant properties may protect against free radicals that damage cells; studies have also demonstrated its effectiveness at inhibiting certain types of cancer cell spread and treating liver disorders and cardiovascular diseases; however despite positive studies conducted to date on either chaga or ganoderma coffee’s benefits despite clinical trial findings to the contrary.

Boosts Immune System

Ganoderma lucidum, commonly referred to in China and Japan as Lingzhi or Reishi respectively, has been widely utilized in traditional Chinese medicine for two millennia. This polysaccharide rich mushroom boasts antitumor and anti-inflammatory properties and provides vital immunity support.

No matter the hype and health claims made by fans of ganoderma coffee, there is insufficient scientific proof supporting its benefits. Studies conducted on its effects are mixed at best – evidence that more research needs to be conducted.

Ganoderma coffee’s primary claim to fame is its ability to enhance immune system functioning. Multiple in vitro and in vivo studies have demonstrated this claim by showing G. lucidum polysaccharides possess immunomodulating activities and regulate the activation of effector cells during an immune response, likely through interaction between b-(1 3)-d-glucan molecules and receptors on these effector cells.

Though the results have yet to be proven in human clinical trials, more research into this fungus could lead to promising treatments for cancer and neurodegenerative disorders. It should be noted, however, that no long-term studies spanning decades have yet been performed on it.

If you want to give Ganoderma Coffee a try for yourself, we suggest looking for a high-quality blend of instant coffee and pure organic reishi mushroom extracts available at most specialty health stores. Keep in mind that any dietary supplement’s effectiveness depends on the quality and preparation of its ingredients; so only purchase supplements from reliable brands with USDA certified organic mushrooms as ingredients.

Reduces Inflammation

Though claims about Ganoderma Coffee may seem intriguing, scientific support for them remains lacking. To demonstrate any health-promoting effect from something, extensive studies must first be performed over an extended period of time; unfortunately there is no such data on Ganoderma or Reishi Coffee consumption currently. Furthermore, neither product has undergone enough rigorous clinical studies to be considered safe for regular consumption, so their potential side effects remain unknown at present.

Many herbal and nutraceutical commercial products labeled with the “reishi mushroom” brand name contain G. lucidum extracts, including water-soluble polysaccharides from this species of mushroom. Studies conducted on vitro have demonstrated its antihypertensive, hypoglycaemic, lipid-lowering, and antioxidant effects; however clinical trials have proven inconsistent due to differences in terms of extract type used, study populations studied, formulation types employed etc.

Reishi (Ganoderma lucidum) has long been used in traditional Chinese medicine and is sometimes referred to as the “mushroom of immortality.” Reishi is considered an adaptogen – a supplement which helps the body deal with stress more efficiently – and may help increase mental clarity and energy levels.

Reishi may help protect against inflammation caused by aging and disease through its antioxidant properties, while research also points towards its antimicrobial qualities – something particularly crucial since microbes can cause various health issues, from colds to cancer.

To create Ganoderma Coffee, the key is combining high-grade roasted coffee beans with organic Reishi mushroom extracts from USDA certified farms. For an added energy boost, some Ganoderma blends also include Ginseng as an addition.

Lowers Blood Pressure

Ganoderma mushrooms have been the subject of extensive studies that demonstrate their efficacy in treating various conditions and symptoms, including high blood pressure. One such condition caused by accumulation of fats in arteries and vessels can raise pressure significantly; Ganoderma has been proven effective at reducing these fats through inhibiting HMG-CoA reductase, an enzyme involved in fatty acid synthesis.

Ganoderma mushroom has been shown to reduce cholesterol and ease heart pumping more easily by decreasing vascular tension and relaxing blood vessel muscles, thus making it an excellent supplement for people living with high blood pressure.

Many herbal and nutraceutical commercial products claim to contain reishi or ganoderma extracts, often being advertised for weight loss, increased energy, reduced stress levels and enhanced immune system functionality. Unfortunately, however, most of these claims lack scientific backing.

This mushroom, commonly referred to as Lingzhi in China and Reishi in Japan, has long been used as part of Traditional Chinese Medicine as an aid against fatigue, to induce restful sleep and ease frayed nerves. A quick internet search will reveal numerous recipes involving instant coffee-mushroom blends.

Though these products may offer minor advantages, it’s important to remember that they have yet to be thoroughly assessed and may contain side effects which only become apparent with long-term consumption. Therefore, it’s wise to consult your physician prior to starting any new health supplement regimens.

Lowers Cholesterol

Though Ganoderma coffee contains high concentrations of polysaccharides, oxygenated triterpenoids, and amino acids – none have been proven to reduce cholesterol. What is known is that extracts of Reishi mushroom (Ganoderma lucidum) contain compounds which inhibit HMG-CoA reductase enzyme which contributes to cholesterol synthesis in our bodies.

Studies involving rats, mice and rabbits have demonstrated that oral administration of G. lucidum spore oil normalises heart failure symptoms by increasing ejection fraction, decreasing left ventricular circumference shortening, and decreasing expression of circular RNA circ-Foxo3 (Xie et al. 2016). Further investigation will need to take place to ascertain whether these findings apply to humans with chronic aortic disease or other heart conditions.

This systematic review and dose-response meta-analysis of 17 RCTs using the Grading of Recommendations Assessment, Development, and Evaluation (GRADE) methodology revealed that Ganoderma supplementation does not significantly improve cardiometabolic outcomes despite reported benefits in some individual trials and overall high quality study design in most trials (grades 2-5 trials except one grade 4 trial). While TC, creatinine, and MDA levels improved due to Ganoderma use; BMI, DBP, SBP fasting glucose HDL-C levels LDL-C or TG levels were unaffected.

Searches of the Internet will yield dubious recipes involving instant coffee-reishi mushroom blends, but if you want to give this intriguing drink a try we suggest you use only top quality ingredients. Start with freshly roasted and ground beans; USDA organic certified mushroom extract should also ensure no chemical contaminants. And always adjust the coffee-to-water ratio so as to obtain maximum flavor and proper consistency in each drink!