Mushroom coffee is a combination of traditional coffee with medicinal mushroom extracts or powder. Mushroom varieties commonly used in mushroom coffee include chaga, lion’s mane, cordyceps turkey tail and reishi varieties; each boasting their own health benefits that may reduce stress levels while increasing energy.

At present, research on mushrooms is limited and any claims made by mushroom coffee sellers could be overstated. Some mushrooms found in this drink contain polysaccharides believed to have anti-inflammatory and antioxidant effects; however, human trials are necessary before concluding these results are accurate. Additionally, many mushroom coffee products don’t disclose how much each ingredient makes up each serving and could interact with certain medications such as steroids and immunosuppressant medicines.

Medicinal mushrooms are well-known for their adaptogenic qualities, helping the body cope with stress while increasing mental focus without overstimulating it. Furthermore, these mushrooms contain essential vitamins such as D, selenium and potassium – in comparison with regular coffee which contains more caffeine; mushroom coffee typically has significantly less of it which reduces chances of jitters while improving sleep quality.

But there’s no evidence to back the health claims made for mushroom coffee by its purveyors, who claim its benefits. Instead, including whole mushrooms in your diet (through salads, soups and chili) would be far more effective.

Mushroom coffee may contain extracts that are hard on digestion. Chaga mushrooms contain high levels of oxalates, which have been linked to kidney issues if consumed excessively, while other kinds of mushrooms can lead to nausea, heartburn and indigestion symptoms when taken regularly.

However, most mushroom coffees will likely not contain enough medicinal mushrooms to offer any real health benefits; most products on the market provide only trace amounts per cup – making it essential to read labels prior to consuming such drinks as mushroom coffee.

Regarding cost, most mushroom coffee products tend to be much more costly than their standard counterparts due to medicinal mushrooms’ higher cost and typically not having as much caffeine content in each serving. Czerwony advises those curious to experiment with mushroom coffee to start by taking a low dose and monitoring any adverse symptoms that might appear, before making the decision as to whether they want to keep going with this route or switch back to traditional coffee consumption. If you decide to try out mushrooms as part of a healthy lifestyle, she suggests purchasing high-quality products with accurate labelling which detail exactly which ingredients make up each serving – anything else may be deceptive and even dangerous. To gain more information on the health benefits associated with mushroom consumption, speak to your primary care physician who can point you towards finding one best suited to you and find one you enjoy eating!