Turmeric’s vibrant orange hue makes it a beloved ingredient in curries, while also sparking buzz about its potential anti-inflammatory benefits. Related to ginger, this spice contains curcumin which boasts powerful antioxidant capabilities.

Piperine, an ingredient found in black pepper that enhances curcumin absorption, makes a delicious combination. Throw in adaptogenic medicinal mushrooms and chai spices for extra oomph!, and you have yourself an irresistibly delicious wellness drink!

Benefits

Turmeric has long been loved for its vibrant yellow-orange hue, but recently its health benefits are receiving much-deserved acclaim – from improving immunity to alleviating depression, turmeric’s abundant phytonutrients1 are being recognized for their numerous advantages – and one effective way to access them is via tea.

Turmeric tea, whether prepared from fresh or dried roots, offers an antioxidant-rich boost without the caffeine found in coffee. A popular variation known as golden milk also uses almond milk and often features an indulgent topping such as whipped cream for an indulgent treat.

Elixirs have gained momentum as part of an increasing movement toward functional beverages that promote wellness. mushroom tea has also seen rapid growth due to more people seeking out options that can aid their weight loss or energy goals.

Mushroom teas can be prepared by steeping the roots of medicinal mushrooms in hot water for 10-20 minutes before straining off, although many other variations exist as well. Some popular combinations may include:

Enhance Immunity: Chaga, Reishi and Turkey Tail mushrooms have long been recognized for their immune-enhancing qualities; research indicates that their beta-glucans may strengthen your defenses and keep them functioning at peak performance.

Reduce Stress and Anxiety: Reishi mushroom tea is well known for its soothing qualities, making it the ideal way to relax before bed. According to ScienceDirect research, its adaptogenic properties may ease anxiety while supporting peaceful restful sleep.

Curcumin May Help Manage Diabetes: Curcumin, the active compound found in turmeric, may help manage and reduce symptoms of diabetes. Studies show it may reduce blood sugar, decrease body reliance on insulin and increase sensitivity to this hormone.

Turmeric can Help Combat Rheumatoid Arthritis: Turmeric’s anti-inflammatory properties can reduce inflammation and pain associated with rheumatoid arthritis. Furthermore, turmeric’s powerful anti-bacterial properties will strengthen your immune system to help protect against infection.

Turmeric’s anti-inflammatory effects may also prove useful when trying to lose weight, helping improve digestion and promote a healthier gut environment. It should be noted, however, that turmeric should be avoided in cases of gallstones or blockage of the bile ducts.

Ingredients

Turmeric1 has long been used in wellness-oriented drinks. Originating from the roots of Curcuma longa plants belonging to the ginger family (Zingiberaceae), turmeric1 boasts powerful antioxidant and anti-inflammatory properties due in part to a naturally occurring compound known as curcumin, making it one of the go-to ingredients.

Turmeric Mushroom Chai combines this superfood with five medicinal mushrooms (chaga, cordyceps, lion’s mane, turkey tail and reishi), ginger root and cinnamon to support immune-boosting, inflammation reduction, digestive health support and more. We even add black pepper – proven to increase curcumin bioavailability by up to 1000x!

Making turmeric tea at home is an easy, straightforward process that requires only minimal ingredients and equipment. For this recipe, you will need turmeric root (available at most health food stores), ginger root, black peppercorns and honey or maple syrup for sweetness. To customize your experience even further, ground turmeric may be replaced by one teaspoon of powder instead of ground. Shilajit may be added for an added mineral boost.

Preparation

Turmeric is an incredible spice; its signature ingredient can be found in most curry dishes and its use has long been touted in traditional Indian medicine for its powerful anti-inflammatory and brain health benefits1. But before turmeric became trendy as a beverage on social media, its roots go back centuries; turmeric was first utilized for medical treatment by traditional practitioners more than four millennia ago1.

This turmeric tea blend brings together three anti-inflammatory spices (turmeric, ginger and cinnamon) along with the immune-enhancing powerhouse lion’s mane mushroom to provide a soothing blend that helps relieve inflammation while improving digestion and supporting a healthy microbiome.

Black pepper and coconut oil are added to this blend in order to increase absorption of curcumin, the active compound found in turmeric. While curcumin can be difficult for your body to assimilate, when combined with piperine from black pepper and fat from coconut oil it can increase bioavailability up to 2000%!

Reishi mushrooms, one of the world’s most adaptogenic, make an incredible addition to any wellness regime as they support detoxification processes and immunity while providing healing properties and stress reduction properties. Reishi has long been used in ancient Chinese medicine as healing remedy and stress reliever.

This soothing and comforting tea is the ideal way to unwind after a busy day, before bedtime, or anytime you just need some time for yourself and relaxation. Caffeine free and suitable for vegan, raw, paleo or gluten-free diets alike – take time out just for yourself with this treat!

Consume this beverage 20-30 minutes prior or after meals to aid digestion and maximize its potential health benefits. Though safe for most individuals to enjoy daily, those with medical conditions such as blood thinners or diabetes medications should consult their healthcare professional prior to making any dietary changes that involve adding new supplements into their regimen.

Storage

This tea can be stored in a cool, dark area and enjoyed chilled over ice for optimal consumption. This herbal blend is vegan- and gluten-free with no artificial additives or caffeine added – ideal for individuals following various diets as it eases inflammation, supports immune health and promotes overall wellness.

This warming and soothing elixir is the ideal combination of anti-inflammatory turmeric, ginger, reishi mushrooms and cordyceps militaris. Black pepper enhances turmeric absorption while cinnamon provides additional blood sugar regulation as well as additional antioxidant benefits – the ideal blend for anytime of day! Caffeine-free yet naturally sweet this is the ideal tea to enjoy throughout your day!

This tea showcases Chaga mushrooms, which have been studied for their beneficial effects in relieving inflammation, immune support and anti-carcinogenic properties. They’re combined with rooibos, turmeric and traditional chai spices for an enjoyable beverage experience.