Turkey tail mushrooms offer numerous health benefits, including reducing cholesterol, improving digestion and increasing athletic performance. As shelf or bracket fungi they don’t possess the characteristic gills found on most mushrooms.

Studies have also demonstrated that turkey tail mushroom extracts may aid cancer patients undergoing chemotherapy by strengthening their immune systems.

How to Make It

Turkey tail mushroom (Trametes versicolor) tea is an acclaimed medicinal brew with immune-enhancing properties that is increasingly being used as an effective way of combatting colds, flu, and other common infections. Furthermore, its anti-inflammatory benefits have proven effective and it may even promote beneficial gut microbe growth to enhance digestion and boost overall wellness.

Mushrooms themselves are chock-full of antioxidants and other vital nutrients essential for supporting a healthy immune system. Polysaccharides, peptides, and other compounds present within mushrooms may help strengthen immune cells while they also boast antiviral properties and have the power to fight viruses such as HIV.

If you want to try your hand at creating turkey tail mushroom tea at home, foraging or purchasing dried fungi should not be difficult. This herbal beverage offers mild flavor without leaving an aftertaste in your mouth – perfect for sipping throughout the day, especially after exercise or prior to meals!

Make mushroom tea by blending or crushing dry mushrooms into a fine powder using either a food processor, mortar and pestle, or both. Once this powder has been created, use it in soups, stews, salad dressings or hot tea or incorporate it into other beverages like smoothies and beverages such as smoothie teas.

When harvesting mushrooms yourself, always be sure to rinse them under running water before drying them as quickly as possible to avoid mold or contamination from other sources. For best results, set your dehydrator temperature between 110-135 degrees Fahrenheit for optimal results.

This mushroom has long been recognized for its immunity-boosting and cancer fighting abilities. While not proven as a standalone cure for cancer, research indicates it may reduce side effects associated with chemotherapy treatments as well as inhibit the growth of certain types of cancer cells. Furthermore, it helps fight HIV by blocking molecules used by it to infiltrate cells; all in all it’s an amazing mushroom which is easy to forage as well as affordable to purchase and enjoy in various forms!

Ingredients

First step to creating this tea is collecting some turkey tail mushrooms from any location around the world, from living trees or dead wood, with unique shapes resembling turkey feathers. In China these mushrooms are known as Yun Zhi or Kawaritake and have been used for centuries to increase energy and strengthen lungs and livers.

An easy way to access turkey tail mushrooms is through purchasing them at a natural health food store, where they are typically sold dried as powder or capsules with liquid extract.

When purchasing dried turkey tail mushrooms, it is essential that you purchase high-quality products. They should be free from insect damage, mold growth and other issues that might hinder their enjoyment. To be certain you’re getting quality mushrooms it would be a wise idea to read reviews online prior to making your purchase decision.

Before beginning to create mushroom tea, it is necessary to ensure the turkey tail mushrooms have been thoroughly cleaned. You can do this by gently brushing with a toothbrush or using a knife to scrape away any dirt and debris clinging to them; doing this ensures you do not introduce unwanted bacteria into your system.

Once the mushrooms have been properly cleaned, you are ready to create your mushroom tea. Start by mixing five cups of water and one cup of turkey tails; allow this mixture to simmer for at least an hour allowing the full spectrum of beneficial compounds from mushrooms to come through and produce an impressive beverage! As more time is given for it to simmer, so will its potency increase.

Turkey tail mushroom tea offers many health advantages, and among the most prominent ones are strengthening immunity and anti-inflammatory effects. Studies have also demonstrated its PSP component benefits gut microbiomes while improving digestion.

Preparation

Turkey tail mushroom is an herb used in traditional medicine to treat various conditions. Typically consumed as tea or decoction form, turkey tail mushrooms have demonstrated antibacterial, antiviral, immunomodulatory properties as well as helping the liver function normally among other benefits.

Turkey tail mushrooms don’t possess an unpleasant or bitter flavor, making them an ideal medicinal mushroom to add into smoothies and other beverages to mask any unpleasant tastes. You can also purchase powdered versions to use in food recipes; though in stores in the US this can sometimes be hard to come by, whole dried turkey tail mushrooms may be easier to come across online or as supplements.

An easy way to make this tea is to boil chopped up dried or fresh mushrooms for one hour in water, extracting more beneficial compounds from them for increased potency in your tea. Cutting your mushrooms up into smaller pieces allows them to absorb more of the boiling liquid while providing greater surface area to absorb liquid through boiling.

An alternate approach is creating a hot water infusion with powdered mushrooms. While this is simpler than boiling, infusions typically use one cup of hot water in which powdered mushrooms are mixed until all liquid has been completely dissolved.

Infusions can be prepared either hot or cold, depending on a person’s taste and desired results. Some prefer drinking their infusion plain while others may add honey or lemon for sweetening purposes if necessary.

Turkey tail mushrooms and their extracts offer numerous health benefits, from strengthening immunity to fighting cancer and supporting liver health. Studies have demonstrated that PSP mushroom extract in particular can stimulate certain immune cell types – making it an attractive candidate as an immunotherapy treatment against melanoma. Furthermore, turkey tail mushroom extracts have also proven effective against Toxoplasma gondii infection by restricting cell proliferation and inducing apoptosis within infected cells thereby protecting them against further infection.

Storage

Turkey tail mushroom extracts differ from many medicinal mushrooms in that they can be extracted using water rather than alcohol, making it much simpler for those looking to avoid large doses of alcohol ingestion. Their powdered form can then be easily mixed into meals or beverages such as teas, hot chocolate, smoothies and soups.

Turkey tail mushroom extracts come in both capsules and tinctures forms. Tinctures are liquid extracts that can be taken orally using a dropper, while many tinctures require daily shaking for best results. To extract all water- and alcohol-soluble compounds efficiently.

Turkey tail mushrooms can be purchased at natural health stores and some online retailers; alternatively, you can make your own tincture using whole or sliced turkey tail mushrooms. When making homemade turkey tail mushroom tincture it is important to mix equal parts alcohol and water; this ratio will maximize extraction of beneficial compounds.

Benefits of Turkey Tail Mushroom Extracts include their ability to enhance immunity, balance gut bacteria and decrease inflammation throughout the body. Research indicates it could also aid in treating respiratory conditions like Bronchitis and Asthma while simultaneously lowering cholesterol levels and treating certain cancers.

Turkey tail mushrooms are an excellent addition to a nutritious diet. Packed with antioxidants, B vitamins, dietary fiber and low in calories and fat content, turkey tail mushrooms make an excellent ally against diabetes and obesity. But pregnant or breastfeeding women, those with liver or kidney conditions or those allergic to foods or medications should refrain from taking medicinal mushrooms; always consult a healthcare provider prior to adding new supplements into their daily regimen – most people require daily turkey tail mushroom dosage in order to experience its positive effects.