Tim Ferriss mentioned in his podcast taking various supplements to enhance cognitive performance and promote healing, including California Poppy Extract to increase REM sleep, Huperzine A for memory enhancement and to induce Lucid Dreaming, among others.

He prefers taking the PAGG stack from Vitamin Shoppe Allicin 6000 Garlic Extract. This combination may assist with weight loss and has many health advantages.

1. Lion’s Mane Mushroom

Lion’s mane (Hericium erinaceus) mushrooms have made headlines due to their brain-enhancing benefits. Studies have demonstrated how they support nerve cell development in the brain, leading to improved mental acuity and focus. Furthermore, these mushrooms were discovered to increase neural pathways that regulate emotion regulation and thus boost mood.

Mushroom tea, tinctures and capsules can now be purchased through online retailers, health food shops and pharmacies alike. Holland & Barrett alone has experienced a 36% surge in mushroom-related search queries since 2017, and some cafes even now serve “mushroom coffee“.

Mushrooms also help prevent against ageing, with research suggesting they can extend lifespan by helping prevent cardiovascular diseases. Herecinone B found in lion’s mane mushrooms has been linked with improved cholesterol and blood pressure levels as well as better sleep quality – both essential elements in alleviating depression symptoms.

2. Yerba Mate

Long before it became a trendy German disco drink or was sold in grocery store coffee aisles in America, South Americans used yerba mate as a symbol of culture and tradition. Even now, many in Argentina, Uruguay, Chile, and southern Brazil continue drinking it daily as part of their culture and heritage.

Yerba Mate tea contains plenty of antioxidants that could reduce inflammation and oxidative stress while improving immunity. Furthermore, this tea boasts plenty of B vitamins, Vitamin C, zinc and potassium – all vital elements in maintaining good health.

Yerba Mate contains caffeine, but in lower concentration than black or green tea. The tea is traditionally served in a gourd with a bombilla (special straw) to be shared among friends, and may be sweetened with honey, agave syrup or sugar for sweetness. Studies indicate that yerba Mate may help improve biomarkers associated with diabetes such as hemoglobin A1c levels and advanced Glycation End-Products (AGEs). Furthermore it boosts energy and mood.

3. California Poppy Extract

California Poppy (Eschscholzia californica) is an attractive flower that’s easy to cultivate in harsh conditions. Additionally, it makes an excellent medicinal remedy — analgesic, antihistamine, antispasmodic, anxiolytic and sedative properties all make this plant standout from others!

As an antispasmodic medication, magnesium works to relax tense muscles and decrease tension and stress by impacting heart and circulation systems. Furthermore, magnesium may also help treat digestive cramps, spasmodic coughs and sleep disorders such as insomnia and anxiety.

As with other sedative herbs, passionflower is not advised during pregnancy or breastfeeding and may interact with medications like MAOIs and SSRIs. As such, it should only be taken when necessary, along with mindfulness practices to maximize effectiveness. It may also interact with certain MAOIs and SSRIs and can potentially interact with them; taking it when needed alone and combined with mindfulness practices can maximize effectiveness further. It belongs to Papaveraceae family of plants meaning its theoretical conversion could potentially produce opioid effects without actually producing any actual opioid effects; thus it may act more gently than benzodiazepines or prescription drugs!

4. Whey Protein

Whey protein contains amino acids and peptides which have been scientifically shown to boost immunity, prevent chronic diseases, promote fat loss and lower inflammation levels while simultaneously increasing C-reactive protein levels and producing glutathione production – mitigating risk for cancer while decreasing oxidative stress levels in your body.

Whey is a by-product of cheese production that is processed to remove bacteria, lactose and fat before going through a secondary process to be turned into various types of whey powder products.

Concentrate whey powder boasts high protein levels while being relatively free from fat and lactose; isolate has even higher protein concentration, lower carb levels and less lactose than concentrate; hydrolysate powder has even further processed components, with most or all lactose removed through chemical reactions. Each form of whey powder offers unique advantages that people use for various reasons.

5. Creatine Monohydrate

Creatine is an organic compound stored in our muscles and used for fueling high intensity exercise and sports performance. Available as a dietary supplement, creatine has been shown to enhance strength gains, reduce muscle fatigue and boost cognitive performance.

Creatine supplements may increase total and phosphocreatine concentration in skeletal muscles, as well as promote anabolic hormone production and protein metabolism. Research also indicates they could support mental performance in individuals with lower baseline intramuscular phosphocreatine levels – including those living with neurological diseases like Parkinson’s and Alzheimer’s diseases.

Creatine has been proven to help enhance mental clarity and cognition. Tim Ferriss incorporates creatine with other beneficial ingredients for his morning tea ritual – consisting of pu-erh aged black tea, dragon well green tea, turmeric powder and ginger shavings – in order to maximize workout performance and speed recovery time. He drinks this concoction to maximize workout efficiency and speed recovery time.

6. Omega-3 Phospholipids

Phospholipids are fatty acids attached to two of glycerol’s three carbons, while triglycerides only have one carbon. Phospholipid Omega-3 supplements tend to be more easily absorbed than their ethyl ester counterparts found in fish oil supplements.

Tim utilizes Nordic Naturals Krill Oil supplements that contain both triglyceride- and phospholipid-bound Omega-3s for optimal balance, as this approach offers superior results compared to most krill oil supplements on the market.

This product also contains the antioxidant astaxanthin and essential nutrient choline to maintain cell structure and protect brain health.

Tim utilizes alpha-lipoic acid (ALA), which acts as a free radical scavenger and antimicrobial, tumor ax, and anti-inflammatory agent, helping lower blood glucose response, improve muscle growth and support antitumor therapy. You can find ALA at Vitamin Shoppe or Amazon. Furthermore, Tim takes lithium orotate for stress relief and better memory function.

7. Policosanol

Clinical data demonstrated that long-term administration of policosanol resulted in lower LDL-C and total cholesterol (TC) levels, increased HDL-C levels and lower blood pressure among those with elevated cholesterol levels. It also reduced serious adverse events (SAEs) risk as well as risk for CHD/cerebrovascular disease in this population.

Policosanol from various oilseed waxes such as corn, cottonseed, soybean, sunflower linseed stearin rapeseed canderia and tall oil wax was extracted using isopropanol/heptane/methanol/water extraction methods and further separated through column chromatography.

Policosanol was combined with 40% isoflavone concentrate to form a healthy nougat-style bar with creamy mouth feel and easy absorption. 10 mg of policosanol was then added, producing an extremely clear solution without thickening or precipitation issues.

8. NAC

N-acetyl cysteine, the precursor molecule for glutathione production, is an effective antioxidant which provides powerful defense against free radicals and inflammation. With wide-ranging benefits including treatment or prevention of conditions like SIBO (Small Intestine Bacterial Overgrowth), respiratory issues, inflammatory bowel disease or even H. pylori infections.

Nitric oxide may also help improve cardiovascular health by reducing oxidative stress and acting as an anti-aggregate, stopping platelets from clumping together to form blood clots. Nitric oxide increases levels and boosts circulation.

NAC benefits include its ability to dissolve mucus, making it beneficial for those suffering from blocked noses or chesty coughs. Furthermore, NAC may help women suffering from Polycystic Ovarian Syndrome (PCOS) to ovulate more regularly by balancing luteinizing hormone levels with those that stimulate follicle development; furthermore it offers liver detoxification benefits as well as benefits that support mental health, heart protection and fertility.

9. Green Tea Flavonoids

Tea leaves contain polyphenols (catechins and epigallocatechin gallate, in particular) with numerous health-promoting effects, with particular focus on EGCG as a health promoter. Studies have demonstrated its ability to inhibit expression of O6-methylguanine DNA-methyltransferase enzyme, reduce fat accumulation and boost nitric oxide production.

Green tea offers natural stimulants like caffeine and L-theanine to promote focus and alertness, and serves as an excellent source of mood-enhancing brain chemicals such as GABA and dopamine, providing another great mood enhancer.

Tim Ferriss has mentioned in podcast interviews taking low dose melatonin (1.5-3mg) along with an ice bath and reading before bed to help him fall asleep quickly and regulate sleep cycles. Natrol’s time-release melatonin comes highly recommended by Tim.

10. Curcumin

Curcumin has anti-inflammatory and antioxidant properties that may assist with arthritis, depression, Alzheimer’s, heart disease and other health conditions. Furthermore, research suggests it could increase levels of brain-derived neurotrophic factor (BDNF). This may help enhance memory retention and brain functioning.

Anti-inflammatory treatments block many mediators of inflammation, such as cytokines, chemokines, adhesion molecules and growth factors; block the activity of NF-kB (a transcription factor that activates genes associated with inflammation); inhibit enzymes like COX-2, LOX and inducible nitric oxide synthase.

Curcumin supplements designed to maximize absorption and bioavailability are designed to maximize absorption into the bloodstream for maximum effect. Turmeric milk is one such supplement, featuring ingredients which make digestion and absorption simpler, including black pepper which has been found to increase curcumin bioavailability by up to 15 times.