Making mushroom tea elevates this seemingly harmless fungus beyond mere trendy health food trend to potency medical and healing ingredient. When steeping, mushroom tea releases various immune-enhancing compounds known to reduce stress and anxiety levels, regulate blood sugar, assist liver detoxification processes, among other benefits.

To maximize our Mushroom Wellness Blend, bring two cups of water to a boil in a pot or kettle and allow it to steep for 20 minutes before sipping on.

Reishi

Reishi mushrooms are an integral component of many Asian traditional medicines, and are widely used to increase energy and boost immunity – particularly among cancer patients. Reishi’s beta-glucans may slow tumor growth while activating white blood cells which kill abnormal cells; however, more research needs to be conducted before these claims can be verified.

Reishi can help treat chronic fatigue, which occurs when fatigue cannot be alleviated through sufficient sleep. Reishi has been used to combat both stress and fatigue while simultaneously lowering blood pressure.

Reishi tea can be an easy and effective way to reap the benefits of this potent herb. Reishi pieces can be steeped in either hot water or alcohol and the resultant liquid taken by mouth or combined with other herbal remedies like Ginseng or Ginkgo biloba for maximum effect.

Reishi tea can provide soothing relief to the digestive system, especially for those sensitive to its fibrous or chitinous material found within its mushroom structure. Users have reported it helps ease nervous tension and aid with sleep quality; so many drink it in the afternoon or evening for maximum effectiveness.

To make reishi tea, combine mushroom pieces in a saucepan and pour enough water over them until the water simmers, but doesn’t boil. Cover and let simmer for approximately two hours before taking it off the heat and straining out any pieces left behind – you can then store the liquid in the fridge up to one week for later use!

Reishi, as an adaptogen, is widely believed to promote overall wellbeing, making it suitable for people of any age or health status. Reishi may even help those suffering from high blood pressure, diabetes and heart disease as it helps lower their stress levels. Furthermore, some researchers have investigated its anti-ageing properties.

Chaga

Chaga is one of nature’s most potent anti-oxidants and cancer fighting fungi, found throughout Canada, Russia, Alaska and parts of the US. This unique mushroom has high concentrations of beta-D-glucans, polyphenols and other phytochemicals which make for delicious tea brewed using various techniques; you can either purchase pre-packaged versions for ease-of use or make it yourself with hot water extraction; which involves leaving it steeping until it develops a dark coffee-like hue in a pot for up to 14 days until drinkable either chilled or at room temperature!

Chaga mushrooms contain powerful immune stimulating effects, aiding the body in remaining healthy and active. Studies have demonstrated their benefits against tumors, inflammation diseases and cardiovascular conditions; its antioxidants boosting healthy cells while decreasing inflammation 1; furthermore they promote apoptosis of cancerous cells while providing antiviral activity 2! Although chaga can be taken in capsule form or even hot tea form to maximize all its health advantages.

One cup of brewed Chaga tea provides essential vitamins and minerals, including potassium, calcium, iron, magnesium, and zinc. In addition, anti-inflammatory compounds provide protection for heart and lung damage as well as soothing the nervous system. Chaga can even be brewed into an infusion or smoothie to make it more accessible for kids and teens.

To brew tea with chaga, all that’s required is a large metal bowl filled with boiling water and an amount of chaga that fits comfortably inside a tea bag or chunk. A hammer works great to break up large pieces into smaller ones for maximum surface area exposure and ensure optimal surface area exposure. Brewing should take 30 to 4 hours.

Lion’s Mane

Lion’s mane mushrooms (Hericium erinaceus) are an intriguing and delectable source of myconutrients that provide numerous health advantages, and can easily add depth and variety to any dish. Reminiscent of crab or lobster in both texture and taste, they make for a delectable addition. Lion’s mane is an easy addition to cook as raw or cooked forms can be eaten equally well!

Fresh lion’s mane mushrooms can be purchased at most grocery stores, though for best results it is best to shop the organic section as these mushrooms tend to be grown without pesticides. When selecting mushrooms it is best to select bright white ones with a firm shaggy exterior that offer fresh scent and appear plump or fluffy in appearance; brown ones should be avoided altogether as these may contain bacteria that could potentially make someone sick.

Before cooking lion’s mane mushrooms, it’s essential that they be cleaned carefully using your fingers, soft brush, or damp paper towel. Remove any dirty or discolored areas at the base. Be wary of washing in water as this will absorb into their tissues and become soggy over time.

Once your mushrooms are clean, slice them into quarter-inch thick slices and place on dehydrator trays or parchment-lined baking sheets without touching each other. Alternatively, bake these slices at 350 degrees Fahrenheit for two or three hours instead.

Once your mushrooms have cooled, place them into a food processor and puree until smooth. Feel free to add additional ingredients like garlic powder and soy sauce as desired before pouring the mixture into an airtight jar and refrigerating for up to five days before eating!

Mushroom tea can help boost immunity or cognitive performance. A healthier alternative to coffee, it can be enjoyed by all age groups. Lion’s mane mushrooms contain myconutrients that may lower heart disease risk as well as cancer risks; additionally they have been proven to ease anxiety and depression symptoms.

Turkey Tail

Turkey Tail (Trametes versicolor) fungus grows on dead logs worldwide, earning its name due to its vivid stripes that resemble fan feathers from a turkey. A polypore mushroom that uses pores instead of gills to disperse its spores, it’s found throughout Europe, Asia, North America, and South Africa.

This powerhouse fungus has long been recognized for its positive health effects, particularly cancer prevention and immune support. Additionally, it’s effective at increasing energy and endurance as well as improving liver function. Furthermore, its antiviral and antibacterial properties have proven helpful against viral infections like E. coli and influenza as well as colds and other common illnesses.

Polysaccharide K (PSK), one of the active compounds present in turkey tail, has long been recognized for its immune-enhancing effects both traditionally and modernly. PSK has been used as an adjunct therapy in treating various cancer types as well as being investigated as potential stand-in treatment in lung cancer patients. Furthermore, studies have also proven its ability to reduce inflammation in gut health issues, improve cognitive performance, and help aid weight loss.

Turkey tail may help prevent Alzheimer’s and dementia, while studies on animals indicate it can lower blood glucose and cholesterol levels. Turkey tail acts as a prebiotic and feeds beneficial bacteria in your digestive system which help with digestion, autoimmune conditions and small intestinal bacterial overgrowth.

As opposed to some medicinal mushrooms that require alcohol extraction for optimal effects, turkey tail is water soluble and can be made into tea using just water – making it more accessible and affordable than its alcohol-based counterparts. Due to its mild flavor and easy preparation method, Turkey Tail can also make an excellent addition to smoothies, soups and salad dressings alike. You can easily create your own mushroom tea by boiling dried or fresh pieces for around an hour in water in a pot – this will extract most of its benefits for optimal use and provide delicious turkey Tail tea several times daily for consumption!