The World Health Organization recently removed coffee from their list of foods known to increase cancer risks, while research suggests regular coffee consumption may improve heart health, increase brain function and lessen depression risks. When prepared without extra sugar and milk additions it can even serve as a good source of calcium! And caffeine alone may not be all it’s cracked up to be; antioxidants found within coffee beans themselves have also been proven to protect against chronic diseases including type 2 diabetes and some forms of cancer.

Coffee contains antioxidants that provide many of its healthful perks; these can also be found in other foods like blueberries, pomegranates and red wine. But their preparation and consumption also plays a key role in their efficacy: for instance, adding additional ingredients can increase caloric intake as well as change how your body responds to caffeine; but as with any food or drink, coffee may not be appropriate for everyone; especially those suffering from acid reflux or sleep issues as well as those sensitive to caffeine who could increase anxiety risk factors.

Are You an Avid Coffee Drinker (Or Multiple Cuppers Throughout the Day)? The Answer May Surprise You… If that describes you, here is an unexpected twist to help reap those benefits: Instead of choosing sweetened varieties like coffee, consider switching to black or green tea instead as its brewing process–whether hot water or cold brew–can change both flavor and polyphenol activity levels significantly.

As another option, why not give a low-sugar coffee made with stevia a try? These caffeine-free options don’t add extra calories while still tasting delicious and may provide some energy boost. Decaf can also offer similar effects without increasing risk for heart-attack.

Just remember to drink coffee responsibly; too much can lead to acid reflux, high blood pressure and heart palpitations; it could even interfere with thyroid medication, antidepressants or antibiotics for certain infections and UTIs. To limit carbs and sugar consumption while simultaneously increasing enjoyment when drinking coffee, consider selecting lower calorie options like non-fat or almond milk latte or espresso drinks with fruit- or cinnamon-infused toppings as ways to add variety.