Fungi are quickly becoming trendy wellness products, from nootropic lattes to adaptogenic powders. But this trend is far from new: studies on their benefits have been ongoing for centuries.

Chaga (Inonotus obliquus) has long been used as a staple by Siberians, grinding it into teas and soups as a means to strengthen immunity and fight cancer. Studies have also discovered its anti-inflammatory, anti-aging, and digestive benefits.

Chaga

Chaga is a parasitic fungus found on birch trees, typically black or brown in color and appearing like large mass of burnt tree bark. To stay alive, the fungus relies on extracting nutrients from its host tree; as a result it’s packed full of essential vitamins and minerals as well as acting as an excellent immune booster that can prevent infections as well as strengthen defenses against them. Herbalists value it because of its powerful antioxidant properties.

Chaga tea can be prepared in various ways. Some prefer grinding up chunks of chaga into hot water to create an instantaneous beverage, while others opt for boiling chunks over several hours in order to create an invigorating healing brew. Whatever method you select for preparation, chaga tea offers an effective way to increase immunity.

Studies suggest that chaga can fight cancer, improve cardiovascular health and regulate cytokine production. Furthermore, it may help treat depression and stress-related disorders; its antioxidants protect from free radical damage while decreasing inflammation. Chaga is often included in herbal supplements as dried chunks or powder, however due to FDA regulation issues it should only be consumed at lower dosages initially before gradually increasing your dose over time.

Chaga mushroom tea is one of the most beloved beverages across Russia and Eastern Europe, as well as being widely utilized for medicinal use both there and in Western countries such as China and some European nations. It contains Inonotus Obliquus Polysaccharide (IOPS), an active compound with antitumor, immunomodulatory, and anti-inflammatory activities as well as benefits that promote digestive health and reduce blood sugar levels. Chaga plant varieties available include dried chunks, powdered tea and tinctures for consumption by those interested. People who drink this beverage can enjoy drinking on its own or mixing in other herbs like sage or ginger for an enjoyable beverage with medium body and subtle plant-like flavors.

Lion’s Mane

Lion’s Mane (Hericium erinaceus) is an exotic-looking edible fungus with white spines resembling those seen on lions. Not only has this species gained scientific interest for their similarity to this iconic species of the jungle; more broadly speaking they may serve as potential immune-enhancing adaptogens.

Lion’s mane is one of many Hericium species found throughout North America and Asia on trees like ash, beech, oak, maple and birch – usually close by dead or dying trees for which these unique fungi appear shaggy in appearance.

These mushrooms possess a seafood-like flavor and tender texture similar to lobster or crab, making them an excellent way to substitute for shellfish in dishes like Crab Louie. Their mild sweetness also makes them ideal for mock seafood cocktails or pan seared steak “steak”. H. erinaceus mushrooms have also been linked with potential brain benefits: preclinical studies have demonstrated they reduce inflammation, biological markers associated with Alzheimer’s disease and improve cognitive function in mice while increasing cognitive performance, while small clinical trials conducted on humans have produced mixed results: some studies showed positive changes while other failed.

At its core, eating a varied and fresh diet of whole food products can help ensure optimal health. Dietary fiber found in vegetables and fruits can support digestive health, while antioxidants present in certain herbs can protect cardiovascular wellbeing by protecting against free radical damage. As such, it’s easy to see why we are delighted at the recent surge in tea blends containing various herbal and mushroom ingredients. These blends typically combine rooibos, a caffeine-free black tea that promotes heart health while being soothing, with chaga – an adaptogen with antiviral, antibacterial, and antioxidant properties – and lion’s mane – another hericium that has recently seen increased popularity.

Reishi

Reishi mushrooms have long been used in Eastern medicine as symbols of longevity and health, representing longevity through longevity. Studies have demonstrated their benefits on immune function – increasing white blood cells while strengthening their ability to fight off pathogens like bacteria and viruses, lowering blood sugar levels and therefore potentially decreasing diabetes or heart disease risks.

Reishi contains polysaccharides which have been shown to promote cellular health by aiding proteins that support healthy cell function. Studies also demonstrate its immune-enhancing benefits, potentially decreasing chronic fatigue symptoms. Reishi also has antidepressant potential that may help treat PTSD or anxiety symptoms.

Reishi has been shown to contain antioxidant properties which have been demonstrated to effectively lower inflammation within the body and maintain open arteries, so oxygenated blood can circulate freely through them and reduce cholesterol levels and risk for high blood pressure.

Studies have also revealed that Reishi may help enhance liver function. It may regulate bile production and prevent liver scarring while managing oxidative stress and increasing production of nitric oxide to protect liver cells from damage.

Reishi is an adaptogen, or plant medicine, that can help the body cope with stress and maintain energy balance. Studies have revealed its ability to lower cortisol levels and promote deeper sleep for emotional and physical well-being. Studies also indicate it can reduce depression and anxiety associated with stress as well as being an effective remedy against fibromyalgia.

Reishi (Ganoderma lucidum), also referred to as the mushroom of immortality or Lingzhi in Chinese medicine, has been used in traditional Chinese medicine for millennia. As part of the polypore family and featuring kidney-shaped caps with shiny varnished surfaces that give Reishi its characteristic look, Reishi can be purchased in powder, supplement or tea form and is considered generally safe when taken as recommended doses; individuals should always start with lower doses to gauge individual response before increasing gradually over time.

Maitake

Maitake (Grifola frondose) is an exquisite functional mushroom that can be enjoyed both fresh and dried, being one of the most widely used medicinal mushrooms in Asian medicine. Cultivated since antiquity, Maitake can often be found growing wild forests as large clumps around tree stumps and roots, stimulating immunity while protecting against cancer, while its low sodium content helps lower blood pressure while providing essential B vitamins and potassium sources.

Maitake’s antiviral and antibacterial properties are due to its content of beta-glucans – polysaccharides that strengthen immunity in order to fight infections, bacteria, viruses and cancer. Furthermore, maitake contains antioxidants which protect cells against oxidation that could otherwise lead to age-related diseases like heart disease, diabetes and obesity.

Research indicates that maitake can help lower cholesterol levels, improve arterial function and bring down high blood pressure levels. Furthermore, maitake can regulate insulin levels and reduce glucose absorption from intestinal sources in those suffering from type 2 diabetes, making it an excellent option to help with managing their symptoms. Maitake may also boost energy levels because it contains potassium–an essential nutrient which promotes muscle cell contraction.

Maitake is not only rich in vitamins and minerals; it is also an excellent natural source of soluble fibers that can help you shed excess pounds through reduced appetite and increased metabolism. Maitake may even help manage blood sugar levels as well as decrease fat accumulation.

Maitake is an all-natural cancer fighter and researchers believe it could prevent and treat breast cancer by slowing tumor growth. Furthermore, researchers believe Maitake could also treat autoimmune disorders and inflammation levels while potentially treating both inflammatory bowel disease and prostate cancer.

Maitake can be eaten raw or cooked, pairing well with soy sauce, garlic and other flavors. As it picks up flavors quickly and easily, maitake is an ideal addition to stews and soups. Maitake mushrooms are durable enough to withstand stewing, steaming and stir frying with no adverse results.