As part of our culture that thrives on instant fixes, it may be tempting to look for quick relief via supplements or apps, but true relief comes from developing resilience through daily practices that slowly alter how our brain responds to stress.

One such powerful ally is mushroom, an abundantly nutritious functional food which offers various health benefits that promote mental wellness, such as its natural calming properties.

Reishi

Reishi (Ganoderma lucidum) has long been revered as “queen of the mushroom kingdom” or the “mushroom of immortality”. This stunning fungus is known for its ability to calm the mind, promote relaxation, strengthen immunity and ease feelings associated with fatigue or low mood.

Reishi is an adaptogen, meaning it helps soothe nerves and manage stress hormones in the body. Reishi contains beta-glucans, polyphenols, sterols, and triterpenoids which all play their part in alleviating nervous tension.

Mushrooms contain an impressive variety of powerful bioactives that offer numerous health advantages. These include anti-inflammatory compounds which protect cells and reduce inflammation, as well as immunomodulatory substances which regulate immune function. Mushrooms are an especially great source of beta-glucans – natural polysaccharides which activate immunity while supporting cell growth.

Reishi can help to restore equilibrium to the body’s endocrine system and alleviate anxiety and depression, providing protection from free radical damage while supporting immunity and boosting overall wellness. Reishi also makes an excellent antioxidant supplement to aid the health of immune systems by strengthening them against free radical attack and supporting overall wellbeing.

Reishi can come in various forms, from capsules and tablets to powders and tea bags. Many people enjoy drinking reishi tea as an effective way of reaping its healing powers. When shopping for Reishi products, be sure to purchase organic and high-quality varieties for optimal results.

Mushrooms such as Reishi, Lion’s Mane and Cordyceps have long been recognized as effective at managing stress and anxiety. Beyond simply eating these mushrooms, try creating a daily ritual incorporating relaxation techniques. A walk in nature can lower blood pressure, decrease mental fatigue and connect you with rhythms beyond algorithms – signalling to your nervous system that it’s time for relaxation so you can build emotional resilience.

Lion’s Mane

Lion’s Mane mushrooms, also known as Helicigoid mushrooms or Bearded Tooth Fungus, belong to a class known as Helicigoid Mushrooms which have been shown to improve brain function, reduce anxiety and depression symptoms and produce Nerve Growth Factor (NGF) proteins which stimulate new nerve cell development, repair, and protection; recent research suggests they may even help decrease inflammation linked to depression or anxiety in some individuals.

Lion’s mane extract may help alleviate physical symptoms associated with anxiety such as fatigue and headaches. One study showed that participants who took lion’s mane extract had lower cortisol (the stress hormone), better sleep patterns, and overall improved wellbeing than those in the control group.

Mushroom supplements come in powders, capsules and tinctures and it’s important to begin by starting slowly with low doses and monitoring how your body responds. As some medications can interact negatively with mushrooms it is always wise to check with a healthcare professional prior to adding anything new into your routine.

Are you ready to experience the power of Reishi and Lion’s Mane tea as a mood-boosting powerhouse? Our Tropical Lion’s Mane tea comes ready-brewed, bottled, and ready for drinking – no measuring required, messiness avoided or regret from earthy powder regret!

Our tea is suitable for adults of any age or gender, but is particularly recommended by women experiencing hormonal shifts such as during menstrual cycles and perimenopause. Studies have demonstrated how lion’s mane tea can ease symptoms of anxiety, regulate emotions more effectively, and increase mental clarity during these transition periods. Give it a try for yourself; we believe you’ll notice an immediate difference in how you perceive the world – we think you’ll agree that it makes a significant difference! Whether crushing deadlines at work or brainstorming your next great idea, our tea can provide energy and focus so you stay ahead of schedule – because you deserve it! You deserve it.

Rhodiola

Rhodiola, popularly referred to as golden root, rose root, Arctic root or the royal herb is an adaptogen and stimulant, growing in cold areas of Russia and Scandinavia at high altitudes. As an adaptogen it increases resistance against stressors while simultaneously stimulating energy levels within the body.

Rhodiola can help reduce anxiety, enhance mental clarity and boost focus and stamina, all thanks to its adaptogenic qualities. Rhodiola communicates with the hypothalamic-pituitary-adrenal (HPA) axis – which governs how our bodies respond to stressors – for maximum effect.

This could be due to its composition containing compounds that stimulate serotonin and dopamine release in the brain – neurotransmitters responsible for mood regulation. Rosavin and salidroside may play an integral part here as they inhibit an enzyme in our bodies responsible for breaking down serotonin and dopamine, potentially increasing its effects.

Studies have demonstrated Rhodiola can quickly help alleviate symptoms of GAD (generalized anxiety disorder) in as little as one to three weeks. Individuals taking Rhodiola reported decreased anxiety, depression and fatigue after just taking it, and had higher scores on Hamilton Anxiety Rating Scale tests which indicates significant improvements.

A double-blind study involving fifty-six physicians on night duty found that those taking rhodiola extract daily for two weeks experienced superior cognitive performance and maintained better mental acuity than those receiving a placebo pill. Another research project demonstrated how one dose of Rhodiola could significantly reduce fatigue while improving mental performance among 161 military cadets who experienced sleep deprivation.

Are you in search of an adaptogenic tea to improve concentration and reduce anxiety, as well as increase fertility, metabolism and libido? Look no further than Teeccino Rhodiola Cacao Herbal Blend! Made with organic ingredients including Rhodiola root powder (made of 100% organic ingredients and certified vegan). Available as either powder that you mix into hot water or in teabag form – both options make this adaptogenic tea an excellent way to calm anxiety levels!

L-Tryptophan

L-tryptophan is an essential amino acid the body requires but cannot produce on its own. Food provides this essential nutrient which plays an integral part in producing proteins and brain chemicals like serotonin and melatonin production; additionally it plays an essential role in managing appetite, mood and sleep quality.

Tryptophan is being studied as an antidepressant medication, though the results remain inconclusive. Some studies suggest it could improve mood in those living with bipolar disorder by helping to balance out blood levels of lithium and valproate; furthermore it has also been investigated as a treatment for anxiety and insomnia. L-tryptophan can cause drowsiness, so care must be taken when driving or engaging in activities requiring mental alertness, such as playing music. Increased doses of L-tryptophan can cause serotonin syndrome, which includes symptoms like rapid changes to your mental state, hot flashes, an abrupt rise in heart rate and blood pressure as well as potential death. Therefore, before taking any additional medications related to your L-tryptophan regimen it is advisable to consult your healthcare provider first.

Many mushrooms contain natural compounds that support brain health and foster an effective response to stress. Although more research needs to be conducted, medicinal mushrooms offer an extraordinary combination of adaptogenic and anti-inflammatory properties which may contribute to improved mental wellbeing.

In our culture of instant results, it can be tempting to search for an instant fix; whether that be supplements, smoothies or meditation apps to ease anxiety. But true relief comes from making intentional daily choices that nourish the nervous system and create more resilient responses to stressors – that’s where mushroom tea comes into play as an eco-friendly plant-based way of soothing anxiety while strengthening resilience against everyday challenges.