Mushroom teas are enjoying an extraordinary surge in popularity, due to their purported health benefits. Teas containing functional mushrooms such as chaga, reishi and lion’s mane have experienced tremendous surges.

Adaptogenic beverages offer beverage companies an opportunity to target an expanding market of consumers interested in holistic wellness. Space Tea is one such functional drink which combines iced tea and lemonade with adaptogenic mushrooms for holistic well-being.

What is Mushroom Tea?

Mushroom tea is an infusion made by steeping mushrooms (such as chaga, lion’s mane cordyceps and maitake) or mushroom powder in hot water for several minutes, creating an easy and versatile way to boost immunity, reduce stress, improve focus and more. In addition to being convenient way to consume these functional mushrooms, the tea-making process also makes them more digestible and potent; their tough cell walls may prove challenging when taken in capsule form, tincture form or tablet form, yet they dissolve quickly when steeped into tea!

Many health food stores now carry mushroom tea bags containing dried and/or ground mushrooms that can be easily brewed into an irresistibly delicious beverage like regular black or green tea. You may even be able to find mushroom tea brewing kits or powders for creating your own customized blend of nourishing tea!

Your own mushroom tea can be prepared using either a kettle and mug or small pot with boiling water. Simply add one to two teaspoons of dried or ground mushrooms per cup and simmer for 20 to 30 minutes – the longer you simmer your tea, the stronger it will become! For added flavor and nutrition boosts you can also include spices such as cinnamon, ginger, star anise, hibiscus flowers or pepper in your tea blends.

Honey or sugar can also help to sweeten the flavor of mushroom tea, providing an alternative solution if the earthy, natural taste doesn’t appeal. For an additional energy boost, add caffeine-free green tea powder into your mushroom tea recipe for extra boost.

Psilocybin mushroom tea contains mind-altering compounds called psilocin and psilocybin that should only be consumed under guidance from a qualified professional. This type of beverage should not be taken for medicinal use and should only be enjoyed for pleasure purposes; most mushroom tea varieties, however, such as chaga, lion’s mane, and cordyceps contain healthy nutrients for consumption.

What are the Benefits of Mushroom Tea?

Mushroom tea has recently experienced an upsurge in popularity due to its purported health benefits, particularly among wellness-minded consumers. According to Grand View Research, global functional mushroom market sales reached $26 billion in 2021 with annual compound annual compounded growth rates projected between 2022-2030 of 10.8% compound annual compound annual rates.

Mushrooms are packed with antioxidants that support anti-ageing, cardiovascular, brain, bone, and immunity health. Furthermore, mushrooms are believed to boost energy levels, improve digestion, aid weight loss and promote weight management. Furthermore, many mushrooms contain essential amino acids, vitamins, and minerals – and have long been used in traditional herbal medicine practices as treatments for stress, anxiety and depression.

Though mushroom teas are increasingly popular, there remain significant challenges associated with creating and marketing them. These hurdles include finding suitable ingredients, production processes, distribution networks and shelf life; but that has not stopped companies committed to bringing mushroom tea to more people.

Space Tea recently participated in Natural Products Expo West 2023 to showcase its refreshing line of drinks made with adaptogenic mushroom. Made organically from non-GMO, gluten-free and kosher cans using reishi and lion’s mane mushrooms to support healthy immune function, Space Tea offers original, golden mango, summer watermelon and lemon zero varieties of its organic drinks for easy drinking pleasure.

Space Tea can be found at over 390 Sprouts Farmers Market locations – one of the fastest-growing retailers in the US. In addition to that, popular retail locations including Bristol Farms, Earthbar, Erewhon Market Lazy Acres Market Mother’s Market all carry this brand. As demand for mushroom tea continues to increase it provides beverage brands an ideal opportunity to develop drinks tailored specifically to consumer needs and desires.

Does Mushroom Tea Give You a Buzz?

Mushroom tea is an adaptogenic mushroom beverage designed to increase mood, reduce anxiety and stress levels, strengthen immunity, aid in detoxification and support gut health – as well as help lower blood pressure, manage stress and depression more effectively, regulate sleep quality and boost cardiovascular wellbeing. Steeping gives this beverage its healthful components packed with phytonutrients and powerful antioxidants.

Numerous mushroom varieties can be combined in various combinations to achieve certain effects for body and mind. For instance, tea blends that include both reishi and lion’s mane mushrooms may help elevate energy while maintaining focus and clarity, while others combine cordyceps with lion’s mane mushrooms may produce more focused energetic effects; finally there are tea blends which combine both varieties for balanced energy output.

Mushroom tea has recently made waves as an addition to the rising trend of infused teas, offering mushrooms like chaga, lion’s mane and cordyceps as ingredients in functional beverages like mushroom oolong and mushroom green tea – providing another easy way to incorporate these powerful plants into daily life.

How Does Mushroom Tea Make You Feel?

mushroom tea has gained widespread attention for its reported benefits, such as offering a relaxing buzz and relieving cotton mouth symptoms. Though no scientific studies exist to back these claims up yet, this beverage continues to gain ground. To find the optimal drink for yourself it’s essential that you choose carefully from among these options.

Mushroom tea contains adaptogenic mushrooms (like reishi and lion’s mane) which have been scientifically shown to promote mental clarity and reduce stress without psychoactive side effects. Furthermore, many mushroom tea varieties include infusions of herbs which further boost your mood and focus; Summer Watermeon Tea includes both chamomile and lemon balm to further relax you!

Some popular teas also provide an additional dose of caffeine, making them more like energy drinks than calming ones. Space Tea Original Flavor contains 40mg per can while Blueberry BOOST Flavor boasts 108mg.

How you consume mushrooms will also have an impact on how quickly their effects kick in; liquids usually start working within 10-20 minutes while tablets might take longer to process into your system. Psilocybin mushrooms have psychotropic effects which could alter perception of reality; therefore they must be consumed carefully, with food and water, in small doses to avoid potential side effects.

Functional mushrooms may not be a panacea, but they have become an increasingly popular wellness trend that may help to increase immunity, digestion and more. If you would like to incorporate functional mushrooms into your lifestyle routine, speak with one of Banner Health’s specialists about your options and how best to utilize them properly.

Chaga, an antioxidant-rich mushroom grown on birch trees, has been shown to assist with stress, memory, and sleep issues. Furthermore, its strong anti-inflammatory properties and abundant supply of potassium, copper, iron, chromium zinc and vitamin D content make it a potency anti-inflammatory agent.