Blog
Mushroom Tea Benefits and Side Effects
Mushroom tea has become an increasingly popular alternative to coffee as a healthy beverage option. Concocted from ground mushrooms such as chaga, reishi or lion’s mane and steeped in boiling water to form refreshing adaptogen tea blends, mushroom tea offers an enjoyable health benefit without caffeine intake.
Mushroom tea may help improve immunity while giving an easy energy boost without caffeine’s jitters. Furthermore, mushroom tea serves as a prebiotic by feeding beneficial bacteria found in the gut microbiome to facilitate improved digestion and nutrient absorption.
Chaga Mushroom Tea
Chaga mushroom tea has long been used as a therapeutic beverage to improve immunity, reduce inflammation and enhance overall health. Known for its antioxidant-rich properties that have been demonstrated to alleviate oxidative stress while supporting healing processes. Plus it’s an excellent source of vitamin D – essential for bone health and immune support!
Chaga mushroom (Inonotus obliquus) can be found growing on birch trees and looks similar to burnt charcoal formation. This unique relationship provides protection from harmful UV radiation for the tree while providing shelter and sustenance for the fungus, which in return offers protection for itself and housing for other organisms like itself. Once harvested it can be cut into chunks, milled into powder or extracted as tea for consumption with its mild earthy flavor and abundance of essential vitamins and nutrients.
Chaga is an effective anti-inflammatory, making it effective at relieving chronic pain as well as conditions like arthritis and fibromyalgia. Furthermore, its antioxidant benefits can improve heart health while warding off cancer by reducing cholesterol. Studies have also suggested chaga’s potential use in helping with diabetes by increasing insulin sensitivity while slowing carb absorption.
Chaga tea can offer many health advantages, yet large doses or concentrations of its extracts may cause adverse side effects in some individuals. It is wise to start off slowly when increasing your dosage; blood-thinning drugs could potentially interfere with it so it’s wise to speak to a healthcare provider first if taking these types of medication.
Chaga contains components that help prevent stomach ulcers caused by Helicobacter pylori bacteria and reduce intestinal inflammation, providing relief for conditions such as inflammatory bowel disease. Chaga has also been shown to protect against UV-induced skin damage while increasing production of natural sleep aid melatonin. Chaga can be found online or in most tea shops; its mild earthy flavor with subtle vanilla overtones make it enjoyable drinking experience.
Reishi Mushroom Tea
Reishi mushrooms (Ganoderma lucidum) have long been a part of Eastern traditions and modern science alike, and now researchers are studying its health benefits in more detail. Also referred to as Lingzhi or “the Mushroom of Immortality,” Reishi have long been used for centuries as part of holistic wellness programs and longevity promotion efforts, while increasing immune system strength by stimulating natural production of cytokines; reduce fatigue and stress while improving sleep quality, as well as stimulate and enhancing white blood cell activity activity which helps them fight viruses and bacteria more effectively.
Reishi mushrooms contain anti-tumor properties that aid the body in combatting cancerous cells, stimulating natural killer cells which target and destroy abnormal cells such as tumors. Reishi is also an excellent natural pain reliever; some individuals use it to address chronic fatigue brought on by infections, hormonal imbalances or simply not getting enough restful sleep.
Studies have demonstrated that Reishi may help lower triglyceride and cholesterol levels while increasing “good” HDL cholesterol, although more research needs to be conducted in this regard. Reishi may interact with medications used for diabetes or blood pressure management and could increase bleeding for those taking Warfarin to prevent blood clots.
Reishi tea is made by infusing dried or powdered reishi with hot water and steeping it for several minutes, usually as a supplement but also commonly included in herbal tea blends and beverages such as smoothies or coffee.
One of the main side effects of Reishi can be stomach upset or digestive issues in certain people, so it is advisable for individuals to start by taking low doses to assess tolerance before gradually increasing consumption based on wellness goals and personal response.
Our Reishi Mushroom Tea is caffeine-free and made with all organic ingredients sourced directly from nature, such as organic reishi mushroom powder and extract; organic dandelion root; organic rooibos leaf; etc. Perfect for anyone wanting to boost immunity, increase energy levels, reduce fatigue and stress! This blend can also provide added immunity benefits!
Lion’s Mane Mushroom Tea
While mushrooms have long been utilized to promote health and cuisine, few have attracted modern interest like Lion’s Mane (Hericium erinaceus). With its snowy white appearance and cascading spines, this mushroom has made a transition from traditional medicine into mainstream wellness – specifically its focus on brain and nerve support; particularly healthy aging and cognitive function.
Lion’s Mane has long been used as an effective mood enhancer, providing relaxation and focus. Additionally, it may protect against nerve damage and cognitive decline by stimulating Nerve Growth Factor production which helps neurons grow while also maintaining health functions; studies also suggest NGF may prevent neuronal death and support neurite outgrowth to support cognitive functions.
One small study with human participants demonstrated that Lion’s Mane extract significantly enhanced standardized cognitive scores compared with placebo; however, these improved scores quickly returned back to baseline after the intervention was over, suggesting the benefits may require continual use for optimal effects.
Lion’s Mane may provide additional health benefits through its anti-inflammatory and antioxidant effects. Furthermore, it may increase activity among white blood cells called phagocytes which help clear away toxins and destroy harmful microbes, and is abundant with beta-glucans which strengthen immune systems.
Lion’s Mane can be taken safely as a supplement, but may cause upset stomach and bloating in some individuals. Furthermore, certain blood thinners and anti-autoimmune prescriptions may interact negatively with Lion’s Mane.
To prevent side effects, select a high-quality product. It should disclose mushroom species, plant parts (fruiting body or mycelium), extract method, extraction ratio, standardization targets and standardization ratio. You should also make sure it’s organic-certified as this will guarantee freedom from heavy metals, pesticides and other contaminants that could potentially endanger health. Pair Lion’s Mane with Reishi which has proven stress modulation and immune support properties for added benefits.
Cordyceps Mushroom Tea
This parasitic functional mushroom is widely recognized for boosting energy and athletic performance, strengthening immunity and prolonging lifespan. For centuries it has been used in traditional Chinese medicine; more recently research suggests its beneficial properties could assist with treating chronic hepatitis B in those with cirrhosis, while improving liver function and decreasing risks of liver disease for people living with HIV/AIDS.
Cordyceps is an adaptogenic mushroom renowned for its adaptogenic and adaption properties that make it well suited for today’s stressful world. Studies have demonstrated its benefits in alleviating fatigue and increasing endurance both among healthy individuals and those suffering from hepatitis B or C infections. Furthermore, studies have confirmed its antioxidant, antimicrobial and immunomodulatory properties as well.
Cordyceps’ active compounds, including polysaccharides, nucleosides and sterols, may stimulate macrophages (white blood cells) and help balance immune response systems so as to more efficiently combat pathogens. According to some research findings, cordyceps may also enhance fertility for men due to stimulating testosterone production which activates Sertoli cells that support sperm development.
This tea combines the rejuvenating power of cordyceps with an Ayurvedic blend, including ginger, cinnamon, cardamom and black pepper for an exciting yet relaxing flavor profile.
Ideal for athletes, this blend combines the powerful adaptogenic effects of cordyceps with naturally caffeine free tea to provide an extremely rich antioxidant blend that supports athletic performance and endurance.
This tea combines the powerful adaptogenic properties of cordyceps with revitalizing effects from functional mushrooms such as reishi and lion’s mane to provide you with a powerful preworkout or postworkout elixir to help reach your weight loss goals and provide energy to perform at your best. Perfect hot or cold, it makes an ideal base for smoothies and juices!

