Turmeric has long been revered as an earthy spice beloved for its vibrant orange hue and long history. More recently, however, turmeric has gained widespread recognition on social media as the star ingredient of golden milk lattes (aka turmeric lattes).

As edible mushrooms simmer in hot water, their medicinal properties infuse the beverage with an abundance of essential vitamins and nutrients for an enriching sensory experience.

Anti-inflammatory

Many factors contribute to inflammation in the body, including diet and lifestyle choices. Although inflammation serves an essential function in protecting us against illness and injury, when out of control it can lead to chronic diseases such as heart disease, arthritis and diabetes. A diet rich in fruits and vegetables as well as engaging in physical activities such as yoga can help manage chronic inflammation effectively.

Mushroom turmeric tea is chock-full of anti-inflammatory nutrients that can help alleviate symptoms and enhance overall health. Turmeric root is part of the ginger family and boasts powerful antioxidant properties as well as curcumin, an ingredient with anti-inflammatory powers known to ease conditions like arthritis, joint pain and IBS. Studies have also demonstrated its effect on inflammation reduction.

Other foods that can aid in reducing inflammation include vegetables, fruit, whole grains and lean proteins. To begin reducing inflammation-promoting foods from your diet – such as fried foods, refined carbohydrates or processed meats – opt for plant-based options rich in antioxidants and anti-inflammatory nutrients instead.

While anti-inflammatory drinks can easily be found at any grocery store, making some recipes at home may be easier. Green tea and golden milk are two delicious examples of beverages known to combat inflammation caused by oxidative stress and contain polyphenols – antioxidants known to prevent further inflammation.

These beverages don’t just offer anti-inflammatory benefits; they also bring many other health advantages, like green tea’s great source of Vitamin C or turmeric’s association with improved cognitive function.

Increase the anti-inflammatory power of your diet with bone broth! This drink provides many nutrient-rich ingredients such as collagen – an important protein for strengthening joints and connective tissue – as well as calcium which is necessary for strong bones and teeth.

As well as these options, functional food powders offer another convenient way to support immune health – offering an assortment of anti-inflammatory antioxidants and essential nutrients in one convenient package. Simply mix with water or blend into smoothies for an additional dose of inflammation-fighting antioxidants and nutrients!

Immune Booster

Curcumin, the main component of turmeric that gives its distinct hue, can provide powerful immune support. While most research on this ancient spice has focused on its anti-inflammatory benefits, curcumin also plays an integral part in improving natural immunity in your body.

Curcumin in turmeric may seem counter-intuitive, but it actually assists your body in absorbing other compounds known to strengthen immunity — such as gingerol and quercetin antioxidants2.2

Combined together, these ingredients form an effective immune-enhancing combination that can significantly increase both turmeric and other tea ingredients’ immune-enhancing capabilities. You can enjoy this healthy drink daily to strengthen and support your natural defenses and remain healthier all year round.

Mushrooms like Reishi, Chaga and Turkey Tail have long been known for their immunity-enhancing benefits due to the high amounts of beta glucans they contain.1

Reishi mushroom, commonly referred to as the “mushroom of immortality”, has long been recognized for its ability to reduce stress and anxiety while simultaneously encouraging relaxation and restful sleep.2

Chaga is known to contain numerous antioxidants that may help increase energy, enhance oxygen utilization and boost cognitive performance.1

Turkey tail is an effective immune-enhancing mushroom with a tart citrus taste that pairs perfectly with warm winter herbal remedies.2

There are various ways you can include immune-enhancing mushrooms in your diet, from purchasing pre-made tea bags or crafting your own to making your own medicine at home.

Consider mixing antioxidant-rich herbs such as reishi, chaga, lion’s mane and turmeric together for an anti-inflammatory tea that’ll give your immune system the extra nutrients it needs to function optimally.

Or if you need an afternoon pick-me-up, try our Cordyceps and Peppermint blend – this combination of herbs offers a refreshing herbal flavor while providing natural energy boost and supporting cognitive function.

Weight Loss

Turmeric has long been a beloved spice in India and beyond, contributing its vibrant yellow hue to curries worldwide and becoming an Instagram favorite with all those turmeric lattes on social media. But before it became trendy health drink, turmeric was revered in ancient cultures as the go-to root for wellness, known for its healing and antioxidant properties – this plant should become more familiar to us all!

One of the latest benefits associated with turmeric root is its role in weight loss, thanks to the active ingredient curcumin. Studies have shown that curcumin can reduce inflammation and oxidative stress linked to obesity while simultaneously improving digestion and stimulating metabolism.

One way to take advantage of turmeric tea’s benefits is by drinking it regularly. Making turmeric tea is an easy process: boil some water, combine grated turmeric with some ginger pieces and let the mixture steep for 10 minutes, before straining and drinking warm. Honey or black pepper may further enhance its flavor as this combination enhances absorption of the active compounds found within its roots.

Ginger lemon rasam is another delicious and nutritive way to enjoy turmeric, serving up soothing comfort from South India and offering ample calcium, folic acid, iron, niacin, potassium manganese phosphorus and vitamin C in one satisfying package!

If you don’t like drinking turmeric tea or have no time to make your own at home, there are numerous supplements containing turmeric and curcumin available that you can take instead. Most are formulated with piperine which increases bioavailability of curcumin by helping it pass the blood-brain barrier more readily; for maximum efficiency the most effective curcumin supplements typically contain at least 95 percent pure curcumin extract as their active ingredients.

Detox

A detox diet helps your system clean itself out by eliminating harmful food and beverages. Doing this also increases energy levels, improves digestion and clears skin conditions. Mushroom tea can support this detoxification process as it contains anti-inflammatory ingredients as well as adaptogenic herbs that will help your body cope with stress more easily.

Turmeric’s natural antibacterial properties help combat infection, making it an excellent natural solution to colds and coughs. Curcumin has also shown to provide cardiovascular protection by increasing antioxidant levels and decreasing inflammation levels within the body; additionally it may even help treat diabetes thanks to its anti-diabetic properties as well as decreasing symptoms associated with low mood and depression through its curcumin content which eases inflammation while altering hormone release rates.

Turmeric can also help relieve digestive distress and stomach upsets when taken alongside ginger, which helps speed the food from stomach to intestines faster and reduce bloating, gas, and abdominal pain – making it an excellent remedy for IBS (irritable bowel syndrome).

Mushroom turmeric tea can be an ideal way to start your day if you are suffering from sore muscles from exercise or period cramps, as its anti-inflammatory properties help ease inflammation associated with either. Furthermore, this beverage may even help with headaches and migraines due to its anti-inflammatories properties.

Use tea as part of an overall detox plan that includes eating nutritious whole foods such as vegetables, fruits, legumes and whole grains while cutting back on processed foods, sugary beverages, caffeine and alcohol consumption. Furthermore, engaging in physical activity such as yoga, walking or tai chi can help detoxification processes as well. Ideally you should drink at least two to three times daily to reap its full benefits.