Mushroom tea is a non-caffeinated drink prepared with medicinal mushrooms such as Reishi, Chaga, Lion’s Mane Turkey Tail and Cordyceps and consumed to provide anti-inflammatory benefits, immune support and energy boosts.

These mushrooms also contain antioxidants to combat oxidative stress. Antioxi offers premium mushroom extract powders which are heat stable and suitable for various brewing methods.

Storage

Mushroom tea is an increasingly popular drink that can be prepared from various adaptogenic mushrooms such as Reishi, Chaga and Lion’s Mane – known for their beneficial immune-enhancing and overall wellness-promoting effects.

No matter if you use fresh or dried mushrooms, proper storage techniques will ensure they remain healthy and potent for years. Successfully storing mushrooms requires controlling four key factors: moisture, air temperature and light. Without this regulation in place, mushrooms could spoil over time, losing all their healthful benefits in the process.

Step one in protecting the integrity of mushrooms for long-term consumption is removing as much moisture as possible from them, which can be done by placing them in a paper bag and wrapping with paper towel. Plastic bags trap moisture that accelerates spoilage. Likewise, it is advised that different varieties be stored separately to avoid sharing flavors or aromas between varieties.

Once mushrooms have been properly stored, they should be kept in a refrigerator set with low humidity settings. They should be kept away from aromatic foods like garlic or onions that may impart unwanted scents and flavors onto them. It’s also crucial that they’re stored at an optimal temperature; otherwise they will quickly spoil.

Dried mushrooms are one of the easiest ingredients to store long term, as their water removal decreases their risk of spoilage significantly. You can either place them in a food dehydrator or arrange them on trays in a cool and dry area in order to air-dry, keeping direct sunlight away as this can cause mold or rot growth; 34degF – 38degF temperatures are ideal; high humidity could also contribute to spoilage so storing in paper bags or containers with air ventilation allows them to “breathe”. Once fully dried they can be placed into airtight containers before placing in fridge storage for up to two years of shelf life!

Preparation

Mushroom tea is an exquisite way to reap all of the health benefits that mushrooms provide. Brewed from adaptogenic mushrooms such as chaga, reishi and lion’s mane varieties, this popular beverage provides immunity support, balances the body, and promotes brain function. Mushroom pieces should be steeped or simmered in hot water until their pieces have softened sufficiently for steeping or simmering; for optimal flavor and stronger effects let this process continue for at least 20-30 minutes or so before steeping or simmering for best flavor results or longer simmer time is recommended for optimal effects and enhanced results.

Home mushroom tea brewing allows you to customize its taste and nutritional benefits by adding ingredients like lemon juice, honey and other natural sweeteners such as artificial sweeteners like sucralose. To create this beverage at home, first cut your chosen mushroom into small pieces or use pre-ground mushroom blend. Next, bring two cups of water to a boil in a pot before reducing heat until simmering at low. When ready, add dried mushrooms and allow them to steep for 20-30 minutes or even longer for stronger flavors.

Or you could use a high-grade extract powder like Antioxi’s double-extraction powders which are heat stable and can be easily mixed into hot or cold water for easy dissolving. While temperature influences the extraction of beta-glucans, high-quality products have been developed with consistency and potency across various brewing methods in mind.

Once your mushroom tea is prepared, it should be consumed right away for maximum taste and potency. Or you can store it in the fridge for 2-3 days in an airtight container so it will maintain its flavour and health-promoting benefits until eventually its potency will diminish.

Steeping

Mushroom tea is a drink prepared by steeping various kinds of mushrooms in hot water and has gained increasing popularity due to its purported health benefits. According to some, mushroom tea can help people manage stress more effectively, improve overall wellness, boost energy levels and even enhance athletic performance.

Mushroom tea comes from various species and each variety boasts unique properties. Common varieties are Chaga, Reishi and Lion’s Mane; each variety offers distinct health benefits for different uses and purposes; for instance Chaga tea may help boost immune system support while Reishi/Lion’s Mane are ideal for brain function enhancement and Poria/Fu Ling tea is often recommended to promote general balance.

Dependent upon the type of mushroom used, effects from consuming mushroom tea can take anywhere from 15-20 minutes before becoming apparent. They range from mild mood elevation to altered states of consciousness – therefore it is best consumed sparingly to prevent unwanted side effects.

Mushrooms can make an excellent addition to any diet, but proper storage is paramount before using them. Improperly stored mushrooms may spoil and lose their nutritional value; to prevent this from occurring, store mushrooms at a temperature of 32-40degF with low humidity settings – be wary of storing mushrooms near the door as this tends to be warmer.

To brew mushroom tea, simmer mushrooms for 20-30 minutes in a pot of water until their water-absorbing properties have been extracted from them and all their beneficial compounds extracted. You may add sweeteners if desired but this step is not essential; alternatively you could strain it after it has brewed to remove any large pieces. Mushroom tea can be enjoyed hot or cold and can even be rebrewed multiple times before being ready to drink.

Disposal

Mushroom tea can be enjoyed both alone or incorporated into recipes to add depth and complexity to other beverages. As it does not contain caffeine, mushroom tea makes an ideal alternative for those wanting to reduce their coffee or black tea intake or desire an energy-rich beverage in the mornings. Some mushroom tea varieties even boast high concentrations of fat-soluble compounds which support healthy metabolism while providing energy throughout the day.

Mushroom tea’s flavors can be enhanced with herbs, spices and sweeteners for an array of drinks. Chaga tea features an almost vanilla-like flavor while turkey tail tea provides woody notes. Reishi tea can help calm the mind and promote restful sleep while cordyceps tea gives an energy boost.

Many people also enjoy mixing mushrooms with traditional green or black tea to create a more familiar drinking experience. Combining these ingredients can provide many health benefits; in particular, people may find that the added nutrients and antioxidants found in other tea leaves complement or increase the potency of mushrooms added into the blend.

Experts often advise incorporating mushroom tea into a daily routine for optimal results. Over time, many varieties of mushrooms become increasingly medicinal and people often notice improvement in their health as they continue to use this remedy regularly.

If you have prepared a large batch of mushroom tea, it can be stored in the refrigerator for up to seven days in an airtight container. Some people even freeze portions into ice cube trays so they can quickly thaw when desired.

Mushroom enthusiasts often create custom combinations of mushroom powders to meet specific health goals. Lion’s mane and cordyceps, for instance, are known to enhance cognitive functioning; Reishi and Chaga can boost immunity; adding turmeric or lemon slices can aid digestion or liver health; ginger or lemon are great additions for cordyceps tea which add flavor while increasing absorption of certain compounds; however it’s best kept out of airtight containers to preserve potency over time.