Mushroom tea, created by steeping mushrooms or mushroom powder in hot water, has recently gained widespread attention as an innovative beverage option with health benefits that include increasing immunity, decreasing inflammation and aiding weight loss.

Tea blends often incorporate medicinal mushrooms such as chaga, reishi and lion’s mane into their ingredient lists as adaptogens that aid the body in managing various forms of stress.

Boosts Immune System

Medicinal mushrooms are rich in polysaccharides and beta-glucans that act as biological response modifiers, priming the innate immune system to detect and respond to foreign invaders. These powerful ingredients also support immune modulation, balancing immune responses, and enhancing the efficacy of vaccines and other immunotherapies. Mushroom teas, such as reishi, chaga, lion’s mane and maitake, have been used in traditional cultures to promote health and longevity. Green tea, on the other hand, is known for its high concentrations of catechins, including epigallocatechin gallate (EGCG), which have been shown to significantly mitigate oxidative stress and support immune function and resiliency.

Aside from their medicinal properties, both mushroom and green tea are nutrient powerhouses with numerous antioxidants, vitamin C, riboflavin, niacin, and selenium. While incorporating either of these drinks into your daily routine will support immunity, their benefits are fully reaped from cumulative and routine consumption.

In addition, the fungus-based ingredients in both teas are natural immune boosters. This makes them a powerful combo for immune support and a potent complement to any health regimen.

For instance, reishi and chaga are revered in Traditional Chinese Medicine for their ability to tonify qi (life energy) and bolster the immune system, while lion’s mane, found on birch trees, is a popular adaptogenic herb that may help balance blood pressure, support mental clarity and reduce fatigue. Meanwhile, EGCG has been shown to significantly mitigate oxidative stress by reducing ROS production and preventing inflammation.

With a variety of flavors and ingredients, you can find tea mushroom drinks to suit any taste or lifestyle. Try reishi, chaga, or lion’s mane teas as a relaxing beverage to enjoy alone or as a nourishing base for recipes like hot chocolate, cold-brew coffee, or shiitake bacon (sliced shiitakes tossed with oil, paprika, and salt, baked on a sheet pan until crispy). Infuse your favorite tea blend with mushroom powder to give any recipe an immunity-boosting boost, then add a drizzle of coconut milk, cacao powder, or honey for a delicious treat. Or, brew up this simple antiviral tea to help keep the flu at bay: reishi, chaga, and lion’s mane mixed with lemon juice and honey.

Reduces Inflammation

Mushroom tea offers many health advantages that may help ease symptoms associated with autoimmune conditions like rheumatoid arthritis and asthma. Chaga, Reishi and Lion’s Mane mushrooms in tea form may reduce inflammation by inhibiting pro-inflammatory cytokine release.

Chaga mushrooms offer a potent source of antioxidants and immune-supportive compounds such as polyphenols, triterpenes and essential fatty acids to promote longevity and wellness. Also referred to as the “mushroom of immortality”, Chaga mushrooms have long been used as adaptogens or immunity-boosters in traditional practices since centuries past – aiding sleep quality by balancing hormone levels, decreasing anxiety levels and supporting nervous systems.

Reishi mushroom is an exceptional immune-supporter with antiviral, antibacterial, and antioxidant properties. It can stimulate white blood cell production as well as phagocytosis – two techniques that are both highly effective against infections – while its polysaccharides and triterpenes contain can also provide significant relief from chronic inflammation.

As your mushroom tea brews, its natural flavors and therapeutic properties come to the fore – offering delicious earthy notes and therapeutic properties for maximum health benefits. Tea can be created from one species alone or mixed to create synergy that benefits body-mind balance.

Tea may provide plenty of antioxidants, but mushroom beverages provide even more. Mushroom beverages contain an array of beneficial compounds that are proven to effectively reduce inflammation, balance hormones and aid digestion – for instance chaga has high concentrations of superoxide dismutase (an antioxidant which detoxifies and cleanses liver) which may provide some relief for conditions like rheumatoid arthritis.

Tea mushroom drinks offer an appealing and nutritious alternative to coffee, providing a more gentle energy boost without the potential negative side effects linked to caffeine consumption. Many enjoy enjoying it as an afternoon pick-me-up but its stimulating properties may make it an excellent morning beverage option that contains immune-supportive nutrients.

Boosts Brain Function

Mushroom teas have quickly become a fashionable way of reaping the beneficial effects of mushrooms. Made by steeping dried or powdered mushrooms in hot water, they may provide numerous health advantages that include improved memory and mood.

Different mushroom varieties provide distinct health advantages, and their combinations can create unique tea blends. Lion’s mane is often included as part of mushroom tea blends as it may promote nerve growth factor (NGF) production for supporting neuron growth, maintenance and survival. Reishi mushrooms may help ease stress and anxiety as another option.

Tea-brewing processes utilize hot water to extract earthy flavors from mushrooms while simultaneously extracting their medicinal and nutritional benefits into the beverage for consumption throughout the day. The result? An enjoyable beverage which provides effective medicine with delicious tastes!

As opposed to pills or other supplements which can only be taken once, tea mushroom drinks should be part of a daily regimen to realize all their potential. There are many store-bought mushroom tea varieties; you could even mix powdered mushrooms into hot water yourself!

Green juice, packed with vitamins, minerals, and antioxidants that support mental and emotional well-being, as well as fermented drinks such as kefir which may reduce neurodegenerative risks are among other healthy beverages to consider adding to your diet. It is wise to consult a healthcare provider prior to adding anything new as any new supplements could pose adverse side effects.

Promotes Weight Loss

Mushrooms are naturally low in calories and can help you feel satisfied while eating fewer calories overall. Furthermore, they’re an excellent source of fiber.

Mushroom tea, made from one or more edible mushroom varieties, is an easy and delicious way to get an effective dose of these essential nutrients. As the mushrooms simmer in boiling water, their earthy flavors and healing properties release into the beverage, making this an excellent way to introduce mushrooms into a diet plan without going for supplements or taking pills.

Mushroom tea tastes can vary widely depending on which variety is used; some might subtly energize, such as cordyceps; while others, such as reishi, have a soothing effect. Many companies provide blends that combine multiple mushroom varieties for optimal body and mind effects – for instance chaga and reishi together create an energetic yet soothing blend that would be great for productive morning meetings when mental clarity, focus, and energy are desired.

Certain varieties of mushrooms provide both anti-inflammatory and weight loss support. Chaga contains beta-glucans which stimulate white blood cells and improve immune function – this enables your body to fight off harmful bacteria, viruses and toxins while maintaining optimal health.

Mushrooms are rich in antioxidants that may slow aging and boost overall health and well-being, and some varieties have even been shown to improve cognitive function at various ages and stages of life. One such variety, the Lion’s Mane mushroom was even shown to boost cognitive performance for people suffering mild dementia in a 2022 study published by Neuroscience & Biobehavioral Reviews!

Our Mushroom Wellness Blend provides an effective health tonic that’s delicious yet simple: this tea combines medicinal mushrooms with reishi, chaga and cordyceps for maximum effectiveness. Brew and enjoy at any time of day to reap its fullest rewards; for optimal results it should become part of your daily routine – for easier consistency we suggest setting a reminder every morning when it’s time to brew your tea!