Mushrooms have made waves in the wellness scene recently, from nootropic lattes to adaptogenic powders. Before stocking up on chaga or lion’s mane supplements, however, keep this in mind: not all mushroom supplements are created equal; most are broken down by stomach acid so for best results it is advised to consume them with meals according to Wargo.

Lion’s Mane

As more omnivores and vegetarians alike explore meatless proteins, mushrooms like lion’s mane have become a popular alternative protein source with umami flavors and meat-like textures that provide essential iron and potassium nutrition. From mushroom “steaks” to powders, these versatile fungi have emerged as healthful options at lower calorie costs than their traditional supplements counterparts.

Studies of Lion’s Mane have shown it can protect brain cells from damage, increase mental clarity and memory retention by activating nerve growth factor, as well as providing skin nourishment by knitting together the tight derma barrier that safeguards against moisture loss in your body’s cells. Furthermore, its high content of Niacin aids skin texture improvement through improved moisturization of body cells from moisture loss.

Note, however, that most studies conducted on this herb involve lab animals rather than humans, and more research should be conducted in humans as well. One small Japanese adult study demonstrated how taking 1,000 milligrams three times daily for four months significantly improved mental clarity in participants but soon thereafter the improvement started to diminish rapidly.

Research also indicates that lion’s mane could help protect against neurodegenerative disorders like Alzheimer’s and Parkinson’s by increasing myelin production around nerve cells, while protecting their mucous membranes with its active chemical ingredients. Furthermore, research suggests it might even help prevent an ulcer by protecting its mucus membranes against rupture.

Lion’s mane is rich in iron, an important nutrient for people on vegan or vegetarian diets as most sources come from animal products and can lead to deficiency. One study conducted on older people on low iron diets demonstrated how supplementation with lion’s mane extract increased serum iron levels as well as mental performance improvements.

All these benefits come together in this functional tea featuring Lion’s Mane, Cordyceps and Reishi to increase focus, energy and immunity. A soothing herbal blend including Sage, Gotu Kola and Black Cardamom provides an earthy umami taste while Licorice Root adds natural sweetness for added pleasure.

Reishi

Reishi (Ganoderma lucidum) has long been revered as the “Mushroom of Immortality,” making it one of the most powerful functional mushrooms available today. Reishi has an ancient herbal history and offers physical and mental health benefits alike.

Reishi Mushroom Benefits include immune system support, natural mood elevation, stress management and sleep improvement. Furthermore, Reishi mushrooms promote relaxation and help regulate healthy blood sugar levels; its Beta-Glucan content encourages production of white blood cells that kill cancerous cells while simultaneously aiding cellular regeneration and healing processes.

Woody reishi was prized as a symbol of good luck, longevity and spiritual health in ancient Asian cultures. Its appearance was seen as auspicious; temples, palaces and artwork would depict this rare and precious fungus to represent its auspicious meanings. Brewing tea from this rare and precious mushroom was considered sacred practice that offered access to its wisdom and profound potency; its preparation required patience and mindfulness as preparation became an opportunity for deep reflection and meditation.

Red reishi is increasingly being utilized in teas and supplements that span from long simmering slices of red reishi to instant powders that can be stirred into hot water or added to smoothies and oatmeal for convenience. With all these options, reishi tea has the capacity to meet a range of preferences and lifestyles.

Reishi is an adaptogen, with proven effects in managing stress hormone release and helping us feel calmer and more resilient. Studies have demonstrated its interaction with GABA pathways – lowers neural activity while stimulating sleep – making reishi ideal for people suffering from insomnia.

Reishi can help reduce chronic fatigue that cannot be alleviated through rest or other therapies, including its ability to decrease cortisol levels – an adrenal hormone associated with anxiety and depression, which has also been shown to alleviate symptoms associated with chronic fatigue syndrome; additionally, its immune-strengthening properties could even prove useful in strengthening immunity during cancer treatments which often weakened it.

Cordyceps

Cordyceps is an extraordinarily rare and valuable medicinal mushroom found in the Himalayans of Tibet, known for its ability to alleviate fatigue as well as its anti-aging and cancer fighting capabilities. A popular ingredient found in many beverages due to these qualities. Cordyceps has also been shown to inhibit tumor growth and stimulate cell differentiation, and contain cordycepin, an active compound with powerful cytotoxic and immunomodulating properties. Cordycepin can also help improve immunity and alleviate oxidative stress by stimulating macrophage and monocyte proliferation, increasing expression of cyclic GMP in hepatocytes, inhibiting platelet activation and suppressing phosphorylation of MAP kinases – as well as by suppressing nuclear factor-kappa B (NF-B) activity.

Cordycepin has been shown to be effective against TdT-positive acute lymphocytic leukemia cells, inducing morphologic change and decreasing proliferating cells. Furthermore, cordycepin has demonstrated antihyperglycemic activity as well as protecting kidneys against chronic nephrotoxicity induced by Cyclosporine A by decreasing blood urea nitrogen, interstitial fibrosis, and tubular necrosis.

Ten free fatty acids (FFAs), including lauric acid, myristic acid, pentadecanoic acid, palmitoleic acid, oleic acid, docosanoic acid and lignoceric acid have been discovered in natural C. sinensis and C. militaris, as well as cultured C. sinensis. Studies have revealed these FFAs to activate GPR40 receptors to cause calcium release and insulin secretion; furthermore they may exert direct antihyperglycemic activity as well.

Studies conducted in vitro have demonstrated the antitumor effects of cordycepin on Ehrlich ascites carcinoma, meth-A fibrosarcoma, EL-4 lymphoma, B16 melanoma, Lewis lung carcinoma and hepatocellular carcinoma as well as inhibiting H22 cancer cell proliferation and HepG2/Hep3B tumor proliferation; cordycepin also has direct cytotoxic properties against lung, ovarian and prostate cancer cells (Ng & Wang 2005).

Our Cordyceps Mushroom Complex Tea contains Chaga, Reishi, Turkey Tail, Artist Conk, Birch Polypore and Cordyceps mushrooms, which when heated in tea break open their tough chitin walls to release all their beneficial compounds into your system – one reason we prefer tea over capsules for taking our supplements!

Turkey Tail

The Turkey Tail mushroom (Trametes versicolor or Coriolus versicolor) is an exceptional fungus with numerous documented health benefits, including increasing immunity and fighting various forms of cancer. Turkey tail mushrooms provide many health benefits, from liver protection and nervous system enhancement, to increasing beneficial bacteria in the gut and increasing beneficial microflora populations. When consumed safely with no side effects other than minor digestive distress. Turkey tail mushroom extracts PSP and PSK have been shown to effectively inhibit cancerous cell growth and increase long-term survival rates in human studies, helping counter the immunosuppression caused by chemotherapy treatments that many patients undergo in order to fight their illness.

These mushrooms are often sold as supplements due to their medicinal properties. They’re most widely known as Yun Zhi in Chinese medicine and used in treatments for lung ailments; Japanese people also like using them as cognitive boosters as well as flavorful ingredients in various tea blends!

Turkey tail mushrooms and their extracts are natural anti-inflammatories that help soothe irritated cells in your body, widening blood vessels to allow more oxygen and nutrients into cells, thus improving energy levels and lowering blood sugar. They may even help reverse damage caused by excessive alcohol consumption! Turkey tail mushrooms appear to protect against liver damage; potentially even helping reverse it!

Finally, these mushrooms may help fight viruses and improve nervous system function. Research conducted with mice showed that extract of Turkey Tail mushrooms combined with antioxidants from Ginkgo biloba plant improved memory while decreasing oxidative stress in their brains, contributing to neurological conditions like Alzheimer’s disease. In one particular study on mice using extract of Turkey Tail mushrooms combined with antioxidants from Ginkgo biloba significantly reduced oxidative stress in their brains while improving memory retention while decreasing oxidative stress levels in their system.

The Turkey Tail mushroom is an edible fungus commonly harvested for medicinal use from nature. Found on trees and logs, its mushroom cap features rings with alternating colors resembling turkey tail feathers resembling its flared shape and its thick stem that releases spores that become new mushrooms.