Mushroom tea has made an exciting transition from trendy morning beverage to powerful medicinal and healing supplement, providing immunity benefits, assisting digestion issues and even slowing the aging process.

For mushroom tea, simply steep dried mushrooms such as reishi, chaga or cordyceps in hot water for several minutes until their tough cell walls have been broken down by boiling. This process allows for increased bioavailability.

Lion’s Mane

Lion’s Mane mushroom has long been used as part of natural wellness products, particularly tea. This mushroom can help support an effective immune system while improving both mental and physical wellbeing. Furthermore, studies have linked its use with healthy gut bacteria and possibly enhanced cognitive function – all thanks to its ability to stimulate Nerve Growth Factor production (NGF).

NGF plays an integral part in neuron regeneration and maintaining brain sharpness, according to studies. Lion’s Mane mushrooms contain compounds called hericenones and erinacines which encourage your body to produce more NGF, thus supporting healthy brain functions and helping keep you sharp. Studies suggest these mushrooms could offer potential benefit for those struggling with mild cognitive decline and depression as functional food options.

Early research into Lion’s Mane suggests it could improve cognition, the immune system and digestion, as well as leading to healthier emotions and reduced stress levels.

One study suggested that lion’s mane may help alleviate symptoms associated with menopause in postmenopausal women. Furthermore, its cancer-fighting properties may even help protect against liver, stomach and blood cancers.

Lion’s Mane can be taken in many forms – tea, capsules, tinctures or gummies are all effective forms. To assess how it reacts with your body best, start slowly increasing doses until you see how your system responds.

Finding a high-quality Lion’s Mane product is essential. Look for supplements made with fruiting bodies or mycelium, organic or vegan alternatives and those offered by trusted brands like Sunmed. Additionally, Sunmed also provides Lion’s Mane-infused Brain Boost Seltzer products.

Mushroom complex teas offer a delicious way to supplement your diet with adaptogens. Easy and cost-effective to make, they’re great way to get your daily dose of adaptogens while reaping many wellness benefits. However, it is important to remember that mushrooms should never replace medical treatment; always consult your physician prior to beginning any new supplement regimen, particularly if pregnant or breastfeeding.

Reishi

Reishi mushroom (Ganoderma lucidum) is an all-natural health supplement widely reported to improve immune system function, lower oxidative stress levels and protect organs. Reishi contains various bioactive compounds such as triterpenes and polysaccharides which have been demonstrated to influence various cellular and molecular pathways; Reishi has also been noted for improving liver functioning while aiding high blood pressure management by optimizing lipid metabolism.

Reishi is widely recognized for its ability to boost immunity, making it potentially useful in treating myasthenia gravis and multiple sclerosis as well as inflammation and tumor development. Further research will need to be completed before conclusively ascertaining its full effects on our bodies.

Studies have demonstrated that Reishi mushrooms can help increase T-lymphocyte activity and improve CD4/CD8 ratio. Furthermore, Reishi mushroom supplementation boosts production of immunoglobulin A while reducing pro-inflammatory cytokines such as TNF-a, IL-1b and IL-6 levels.

Reishi has also been found to help maintain healthy blood pressure levels already within normal range, promote balanced triglyceride and cholesterol levels, as well as facilitate deep sleep which is known to combat stress and improve mental wellbeing.

Reishi has long been touted for its health-boosting abilities and digestive aiding properties, including helping reduce inflammation that leads to various health conditions. Furthermore, Reishi detoxifies your body as well as increase circulation.

Reishi has been proven to be safe for most individuals; however, it is always wise to consult a doctor prior to taking supplements of any kind. Reishi may interact with certain blood clotting medicines; pregnant and breastfeeding women should avoid taking it; furthermore it should not be consumed during periods of gestation or lactation and during breastfeeding; children, pregnant or breastfeeding women and those suffering from serious liver or kidney conditions should not consume this herb.

Reishi is an increasingly popular herb, available in a range of forms including teas. Additionally, powder form, capsule form or combination formula options can all be purchased. When starting with Reishi it is advised that starting slowly and monitoring blood pressure and liver function regularly.

Chaga

Chaga mushroom is an incredible adaptogen, meaning it helps the body become more resistant to stressors and environmental changes. With antiviral, immune-boosting, antioxidant, and hypoglycemic properties as well as rich earthy flavors reminiscent of coffee or black tea (though tastes may differ per individual), Chaga tea offers great resilience benefits that help people adapt more readily to stress.

Chaga contains many essential nutrients, such as B-complex vitamins, potassium, calcium, zinc, iron and selenium – as well as amino acids – to support immunity and brain health. Furthermore, chaga may enhance its protective abilities by encouraging white blood cell production (the immune system’s natural defense against viruses and bacteria). Furthermore, anti-inflammatory compounds found in chaga may help alleviate chronic inflammation symptoms associated with autoimmune conditions.

As well as offering anti-inflammatory benefits, chaga can also protect liver and heart organs from damage. Studies indicate it may help improve cholesterol levels significantly by significantly lowering LDL (“bad”) cholesterol. Furthermore, its high antioxidant content provides ample defense against oxidative stress.

Chaga helps maintain healthy digestion and an effective immune system. Its soluble fiber promotes digestive health while its ability to regulate gut microbes may also play a part in helping prevent conditions like IBS/Colitis from developing; alcohol extracts of chaga have even been found effective at protecting stomach lining in rats as well as decreasing their production of pro-inflammatory cytokines, according to research studies.

Chaga can also offer significant anti-tumor properties. Lab studies have revealed its anti-tumor effects; specifically it inhibits cancer cell proliferation and induces apoptosis through chemical compounds called inotodiol that may be responsible.

Chaga is generally safe to consume; however, for best results it’s wise to consult a healthcare practitioner first as some medications could react with it and side effects could appear mildly. Starting with small doses and gradually increasing them can help ensure you find what best meets your needs; organic chaga will guarantee maximum potency extract.

Sarsaparilla

Sarsaparilla is an aromatic root herb from the Smilax genus that is widely used as both herbal medicine and as an aromatic flavoring agent for beverages. Native to tropical and temperate regions across the globe, its source is now widespread.

Indigenous populations have long relied on this plant to treat skin diseases and rheumatism, as well as detoxify their bodies and fight infection. Research shows that it contains anti-inflammatory and antioxidant properties which may benefit immune system health.

Roots of the sarsaparilla plant contain many essential vitamins, minerals, and essential oils, making them a rich source of nutrition. Sarsaparilla has long been used in traditional medicine as well as flavoring drinks containing it; benefits of using its roots include improving digestion, strengthening immunity systems and relieving joint pain; it can even detoxify and cleanse skin conditions naturally!

One of the many sarsaparilla benefits is to enhance libido in women and increase fertility in men. The root contains natural sterols which improve sperm motility and circulation; additionally, sarsaparilla can relieve symptoms associated with PMS while simultaneously relieving anxiety.

Sarsaparilla can be found in teas, syrups and capsules; however it is important to first consult a health care provider as taking this herb may have adverse side effects such as gastrointestinal upset and skin reactions; additionally it could interact with medications like digoxin.

Homebrewing sarsaparilla can be an exciting and simple way to enjoy its healthful benefits. To create delicious sarsaparilla root beer, combine 2 cups of sarsaparilla root with your desired combination of wintergreen, licorice root, nutmeg, anise or vanilla extract flavors and combine with sparkling water for an ice cold carbonated beverage resembling classic root beer flavors – or add alcohol for even greater enjoyment!