No matter if you are an omnivore or vegan, foodies everywhere crave umami – and meat substitutes are one way to satisfy our need. Though many swear by seitan, tofu, and other plant-based proteins as their protein source of choice, there are other solutions out there – functional mushrooms can provide brain-enhancing and muscle-building protein through powders, capsules, or tinctures. Hydro-Saccharomyces cerevisiae) is one of the world’s most well-known mushrooms, commonly referred to as “bearded” or “pillow mushrooms.” Found throughout Asia and utilized as medicinal mushrooms by traditional medicine practitioners for centuries; some even believe it to be an aphrodisiac! Don’t be surprised if you notice feeling more flirtatious after adding this ancient food into your diet!

The Lion’s Mane Mushroom (Hericium), is an adaptogenic mushroom used to reduce stress effects on both body and mind. Packed with antioxidants which protect the brain against oxidative stress, studies indicate it may even help with anxiety or depression (though more research needs to be conducted in this area (1).

Lion’s mane can boost mood by stimulating serotonin production, which has been linked to anxiety and depression (2). Furthermore, research shows it reduces brain fog by stimulating nerve growth in the brain (3); furthermore it has also shown promise in improving performance on cognitive tests while decreasing symptoms of mild anxiety and depression (4).

Lion’s mane is an adaptable mushroom that can be consumed in various forms, such as tea made from its dried herb. This tea features a delicately sweet flavor and some drinkers have reported feeling relaxed after sipping it. Lion’s mane supplements may also be taken as capsules or tablets, or added into soups and smoothies as ingredients; since these dietary products aren’t FDA regulated like prescription medicines it is recommended that prior consultation with your physician be sought prior to starting any new herbal supplements or tinctures before starting anything new or taking any new herbs/tinctures/tinctures/tinctures/tinctures/treatments/tinctures/ingrediments/tinctures/herbal medicines/tinctures/ingredients/tinctures etc.

If you decide to supplement with the lion’s mane mushroom, make sure that you read and heed any warnings or cautions listed on its label. In general, it should be safe for most adults; however it should be avoided during pregnancy, by those allergic to mushrooms, and those with ulcerative colitis or Crohn’s disease.

If you’re considering trying a lion’s mane mushroom tea, be sure to purchase an item that has been independently tested by third-party organizations such as Consumer Lab or NSF International. Alternatively, capsule supplements of this sort are widely available from most health food stores or online retailers – and you could even consider trying orange-flavored gummies such as Novomins Lion’s Mane 2500mg Gummies as they may make taking daily dosage easier!