Iced Flat White is a low-calorie drink that has been shown to reduce appetite while providing a filling and satisfying experience, while providing vital vitamins like B2, which plays a critical role in energy production, calcium, and magnesium which regulate blood pressure.

Although experts disagree about what amounts of caffeine constitute a healthy intake, most agree that moderate consumption of coffee and other caffeinated beverages such as energy drinks may have positive impacts on one’s health. According to recent research published in 2022, those who consumed 1.5 to 3.5 cups daily of caffeinated beverages had 30% lower mortality risks compared with non-coffee drinkers.

Coffee is renowned as an energy-boosting natural stimulant and often serves as an early morning pick-me-up to improve concentration. But too much caffeine consumption may lead to insomnia or disrupted sleeping patterns which impact one’s mood, so it is crucial that one keeps their intake under control.

One of the many advantages of drinking coffee daily is helping prevent cardiovascular disease. According to research published in Epidemiology journal, researchers discovered that those who consumed three to five cups a day experienced lower rates of heart attack and stroke than those who didn’t drink coffee; it’s thought this reduction is caused by caffeine’s ability to improve blood vessel function while simultaneously controlling your blood pressure and heart rate.

caffeine may help boost energy and even prevent type 2 diabetes, according to research published in Diabetologia journal. A 16-20 year study followed 124,000 people and discovered those who regularly drank coffee had an 11% lower risk of type 2 diabetes compared to those who didn’t drink coffee – possibly due to its ability to improve insulin resistance and decrease blood sugar levels.

Coffee may help protect against fatty liver disease. Also known as metabolic dysfunction-associated steatotic liver disease (MASLD), this condition occurs due to excess fat accumulation in liver cells, typically among people who are overweight, have diabetes or high blood lipid levels. Studies have demonstrated that those who drink three or four cups of regular coffee per day tend to experience less fatty liver disease and less chance of cirrhosis development.

Golden Ratio gold roast coffee offers an alternative that is easier on your digestive system: low in acidity and gentler on digestion than traditional coffee varieties, yet still brewed using green beans roasted at lower temperatures for shorter times than usual. This process helps retain more chlorogenic acid which acts as a powerful antioxidant that can aid overall health benefits.