Vanilla is one of the most beloved flavors for coffee, yet its benefits extend far beyond just being deliciously aromatic. Vanilla has long been used as a flavor enhancer and may help improve mood by supporting feelings of relaxation. Plus, vanilla may even protect against some of the unpleasant effects associated with caffeine overdose.

Vanilla extract can provide a natural way to sweeten up your morning cup of joe. Its low calorie count and nutritional benefits such as antioxidants make vanilla extract an ideal way to add some natural sweetness, but as with all forms of sugar it should only be consumed in moderation.

As another alternative to milk-based creamers, non-dairy creamers offer another way of adding creaminess and body to your coffee beverage. Unfortunately, commercially prepared non-dairy creamers typically contain lots of added sugars as well as potentially unhealthy trans fats, while homemade options typically consist of simple ingredients readily found in pantry cupboards.

If you enjoy vanilla-scented coffee, why not switch up your sweetening options by switching to pure maple syrup as a sweetener instead of traditional white sugar? Maple syrup naturally contains less added sugars and boasts more antioxidants compared to its white counterpart; additionally it may even provide calcium, magnesium and potassium benefits! Just be mindful that maple syrup still counts towards your daily sugar limit!

Alternative: Unrefined brown sugar may offer lower glycemic index rates and offers additional fiber, minerals, and trace elements.

Choose natural, non-dairy sweeteners like honey or molasses to sweeten your coffee for an alternative, non-caloric option that offers rich warmth in flavor while being packed with antioxidants and other vital nutrients. However, keep in mind they do contain more calories than white sugar so consume sparingly.

When purchasing natural, unrefined sugar for coffee use, make sure it’s of high quality variety. Avoid purchasing brands contaminated by excess moisture that will cause it to clump together, and store your sugar in an airtight container in a cool dark location to preserve freshness and ensure its superior flavor. This will also prevent any clumping.