Are You Concerned about What You Eat and Want Non-Dairy Creamers? If you love coffee while also being health-minded, finding non-dairy creamers to meet your needs might be challenging. Many powdered and liquid varieties contain vegetable oil – most likely hydrogenated which has many health implications – along with high fructose corn syrup for sweetening – adding up to your calorie and fat intake significantly over time if used frequently like many do.

Trader Joe’s offers some healthy options, yet their flavored creamers still contain substantial amounts of added sugar – for instance their vanilla creamer contains 4 grams per tablespoon – that’s equivalent to more than two teaspoons in just one serving! Although it might not seem like much at first glance, the accumulation of these sugars over time could quickly add up if you consume multiple cups per day!

For optimal health, look for coffee creamers made with natural ingredients and minimal preservatives, additives or artificial flavors. In terms of calories and fat content, aim for options with under 50 per 2-tablespoon serving as this is usually sufficient.

Refrigerated sections offer an assortment of dairy and nondairy creamers such as cow’s milk, coconut milk, soymilk and oat creamers that tend to be healthier alternatives to those available in baking sections.

Elmhurst offers a non-dairy creamer with a low sodium profile that’s suitable for vegans. Made of both oat and pistachio milk, it features subtle brown sugar flavoring while maintaining its creamy texture with gellan and guar gums.