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Is Tim Hortons Iced Coffee Healthy?
Tim Hortons coffee shops can provide a quick pick-me-up or indulgent start to your day, providing the perfect place for quick pick-me-ups or indulgent starts to your day. While these popular breakfast and coffee drinks contain significant calories, fat and sugar; an unplanned diet which includes only these beverages could lead to weight gain and other health complications. You can reduce its impact by selecting healthier drinks instead.
U.S. health experts advise consuming no more than 50 grams (about 12.5 teaspoons) of added sugar each day, making Tim Hortons an ideal place for you to find some low-cal beverage options – for instance a small iced coffee contains 70 calories while medium and large sizes contain 100 and 140 respectively – these beverages also boast lower fat and sodium than many of their competitors!
Tim Hortons’ most popular iced coffee beverage is the White Chocolate Macadamia Nut with 165 Calories per small cup and 15 Grams of Sugar, boasting one of the lowest levels of fat and sodium while providing some healthy fats from macadamia nuts. Remember, however, that too many added sugars can increase your risk for developing health conditions such as Type 2 Diabetes and Obesity.
Tim Hortons also offers low-cal drinks like an Iced Tea that are made with brewed tea, ice and a base made up of milk and liquid cane sugar. You may also opt for their Light Iced Tea which uses skim milk instead of cream and has even fewer calories.
Plain iced tea may not be the most exciting beverage option at a cafe, but it still delivers antioxidants and hydration without adding any unnecessary calories. To add sweetness, opt for zero-calorie sweeteners which provide greater benefits than regular sugar.
Ordering “half-sweet” beverages is another effective way to limit calories. A typical Caramel Iced Latte typically has 232 Calories when ordered with half of its syrup serving; ordering with full serving could add an additional 770 Calories! If this option doesn’t suffice for you, try this DIY Iced Capp recipe at home instead!
