Are tea or coffee healthier reddit is a longstanding debate, dating back centuries. There is no definitive answer; however, many studies link both beverages with various health benefits that include lower risks of heart disease, cancer and high blood pressure as well as unquantifiable benefits such as improved wellbeing and happiness.

Tea is more widely consumed than coffee around the world, and those who consume tea on a regular basis tend to have lower cholesterol and risk for heart disease. Studies have also linked catechins present in tea to stronger bones and reduced instances of osteoporosis.

Coffee has many health benefits that may surpass those offered by tea, including reduced risk of Alzheimer’s and Parkinson’s diseases and improved heart disease symptoms. Studies have also linked coffee’s caffeine content with reduced diabetes risks – however unlike its long-lasting energy boost offered by tea, its caffeinated nature gives a quick burst of energy rather than long-term stimulation like it could with tea.