Coffee has become an integral part of American morning routines. Black coffee, which contains only caffeine and is unflavored, can increase energy levels and aid concentration during the day. Black coffee also boasts various nutrients like calcium, magnesium, niacin and phosphorus; however, many coffee drinks include additional ingredients like milk and sugar which add calories while potentially negating any potential health benefits of drinking black coffee unadulterated. For optimal results it is best consumed without additives like milk and sugar; doing this will maximize all the advantages this drink offers.

Black coffee’s benefits mainly stem from its caffeinated content. Caffeine is a psychoactive drug that stimulates the central nervous system, improving concentration and alertness while acting as a mild diuretic; helping the body eliminate extra fluids through urine excretion. Furthermore, some claim caffeine suppresses appetite which may aid weight loss efforts.

Note that too much coffee consumption can have adverse side effects, including irritability, anxiety, headaches, rapid heartbeat and insomnia. Therefore it is wise to limit how much coffee one drinks daily; adults should aim for two to four cups daily.

A cup of black coffee contains only two calories, but adding milk, sugar, or flavor syrups to it can quickly increase that figure to three or four. When considering what to put into your morning cup of java, aim for no more than five or six extra cals per serving (equivalent to one or two tablespoons of sugar and cream).

Studies have demonstrated that black coffee can reduce the risk of type 2 diabetes by decreasing blood sugar and insulin levels, as well as reduce symptoms associated with gout by decreasing its effects. Furthermore, caffeine provides instant energy boost by activating nervous systems and increasing fat cell breakdown.

Even with all its positive benefits, some remain uncertain of its efficacy. Some fear the caffeine in coffee beverages while others worry about its high caloric intake. According to a study published in “Nutrients,” just eight ounces of black coffee can increase fat burning and promote healthy metabolism, while adding one ounce of milk or cream only provides seven-ounces worth of benefits. Therefore, to maximize its health benefits and not add unnecessary calories, only drink black coffee. If desired, an alternative sweetener such as Stevia can add flavor without increasing caloric intake. As part of your transition to black coffee, begin by measuring out how much sugar and cream are typically used in your cup each day, gradually decreasing this amount throughout the week until reaching your ideal sweetness level.