Starbucks is an everyday destination for many to get their morning caffeine fix, and while they do offer some healthier drinks and foods, many of their most popular items can still contain high amounts of sugar and calories. With some simple changes, you can still enjoy your favorite Starbucks drinks while meeting your health goals – this article will cover some of the best healthy Starbucks drinks and foods so that you can indulge without overdosing on added sugar and calories!

If you want the healthiest option at Starbucks, opt for either black or green tea – both are free from added sugars and contain a small amount of caffeine naturally present. However, if you want something with flavor such as syrups or creamers added for flavoring purposes be mindful to read labels carefully as these additions can add additional sugars and calories; try something like Caffe Misto which blends equal parts steamed milk and espresso into one delicious beverage!

An excellent option at Starbucks for low-cal coffee beverages is a latte, as this beverage boasts the lowest number of calories. Be sure to order it with either nonfat milk or 2% milk as full-fat versions can contain additional added sugars; additionally, removing whipped cream could cut over 100 calories and 10 grams of fat off your beverage!

Foodwise, Starbucks offers many healthy menu items. Their protein boxes, salads, wraps and baked goods contain high amounts of protein to fill you up and provide essential nutrition. But even these nutritious dishes contain calories and sugar – therefore it is important to watch portion sizes and adhere to recommended serving sizes.