Coffee has long been recognized for being one of the world’s most caffeinated drinks and can have several negative health implications when consumed excessively. However, when prepared without sugar or other unhealthy additives added during brewing it can actually make for a nutritious morning beverage. Furthermore, choosing healthier ingredients when making coffee also plays a vital role in its nutritional benefits.

Coffee’s most celebrated benefit is caffeine, which increases mental alertness and physical performance. Coffee also contains numerous antioxidants which have been linked to protecting against cardiovascular disease and cancer; these come from polyphenols in coffee beans which work to reduce oxidative stress and inflammation within the body.

Apart from providing energy, caffeine can also enhance brain function and lower the risk of neurodegenerative disorders like Parkinson’s. Furthermore, caffeine has been shown to enhance transmission of mood-regulating chemicals within the brain and regulate blood glucose levels for people living with diabetes; helping avoid type 2 diabetes which has been associated with heart disease as well as increased risks of stroke and dementia.

Research has demonstrated that coffee consumption is linked with reduced risks of liver disease. Polyphenols found in coffee may help decrease hepatitis and non-alcoholic fatty liver disease – both which may eventually lead to cirrhosis if left untreated – by up to 43 percent, as those drinking at least two cups per day were significantly less likely than non-drinkers to develop the condition.

Coffee may contain polyphenols that could help protect against Alzheimer’s disease, a neurological disorder which affects memory and cognitive skills. More research needs to be completed; however it appears likely that coffee’s polyphenols could reduce oxidative stress and inflammation by helping to decrease oxidative stress levels – potentially helping prevent or delay Alzheimer’s progression.

Although coffee can be a healthy beverage, excess consumption can lead to issues like insomnia and digestive discomfort. Milk contains unnecessary saturated fat; instead try using low-cal options as this will prevent extra calories and added sugars in your coffee drink.

Huongmai suggests enjoying coffee without added sugars and with low-fat milk alternatives for optimal enjoyment, adding in healthy add-ins can not only add flavour and nutrients but also contribute to a balanced diet. She advises trying different brewing methods like espresso, filter coffee, French press or Aeropress which will all make a significant difference to its flavor and strength – but be careful if you have high blood pressure as coffee may increase it; pregnant and breastfeeding mothers should refrain from drinking coffee due to possible negative impacts it could have on their baby during gestation/lactation as it could affect them negatively as well as possibly having adverse effects during gestation/lactation resulting in adverse consequences on both parties involved.