Some health enthusiasts tout mushroom coffee’s many health advantages, including improved immunity and inflammation reduction in the body. Although these claims seem attractive, little scientific research backs them up; furthermore, breastfeeding mothers could possibly encounter additional risks from its consumption.

Most mushroom brews use functional mushrooms as their main ingredient, unlike culinary varieties found at grocery stores. Functional mushrooms have been grown, dried and extracted specifically for their nutritional benefits – some popular types are Chaga, Lion’s Mane Reishi Cordyceps; known for helping treat various health issues due to their medicinal properties.

Mushrooms are combined with coffee beans and cocoa powder to form the beverage known as mushroom coffee. Most products feature similar characteristics as regular coffee; however, some consumers claim their beverage has an earthy or nutty aroma while others don’t notice any discernible taste at all.

Medicinal mushrooms are generally safe when taken in moderation; however, there is always the potential risk that some individuals could experience allergic reactions due to being particularly sensitive or taking certain medications (particularly kidney or digestive conditions or certain prescription). If in doubt about whether mushroom coffee is right for you it’s advisable to consult with either your physician or registered dietitian first.

What Are the Benefits of Mushroom Coffee? Some advocates for mushroom coffee claim it can help relieve stress and improve sleep quality, thanks to adaptogens found in mushrooms that affect how much cortisol your body produces and thus decrease your stress levels. They also point out how mushrooms contain polyphenols and antioxidants which may reduce inflammation in your body.

As an alternative to standard coffee, mushroom coffee offers an appealing solution for anyone trying to cut back their caffeine consumption. Even low-caffeine versions of mushroom coffee could quickly add up if consumed alongside other caffeinated beverages regularly.

Bottom line, if you are curious to try mushroom coffee, start off small to avoid any unwanted side effects and ensure that you are getting sufficient benefits from the beverage.

Make sure that the ingredients found in products contain only natural and safe ingredients, such as herbs, sweeteners and flavors that may not be appropriate for breastfeeding and postpartum women. Furthermore, some mushrooms contain high levels of oxalates which increase kidney stone risk – this can particularly apply if eating chaga mushrooms which is commonly included in blends.