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Is Mushroom Coffee Good For You?
Mushroom coffee is an unconventional blend of traditional coffee mixed with medicinal mushroom extracts such as chaga, reishi, cordyceps and lion’s mane to give an energy boost, improve sleep quality and reduce stress levels. Mushrooms such as these act as adaptogens which regulate cortisol levels to promote relaxation and calmness in the body – perfect for people sensitive to caffeine as it contains less caffeine than regular coffee which may further help improve sleep quality.
Contrary to many herbal supplements, mushroom coffee has been extensively researched and is generally safe for most healthy adults. However, it may interact with certain medications prescribed for diabetes and high blood pressure and cause allergic reactions in some individuals; additionally it’s best to avoid taking mushroom coffee if you are sensitive or allergic to mushrooms.
Reishi is a powerful immune booster packed with beta-glucans, complex sugars which have been shown to slow or stop cancer cells from growing. Furthermore, lab studies have revealed that Reishi activates white blood cells which attack abnormal cells to stop tumor development.
Reishi has also been shown to help alleviate chronic fatigue, an increasingly common health issue that can have detrimental effects. Reishi may help by decreasing inflammation within the body and increasing testosterone levels for increased energy. Furthermore, Reishi can aid with stress and depression relief by decreasing cortisol levels that cause feelings of irritability or tension in our bodies.