mushroom coffee has garnered widespread acclaim on wellness social media pages. A mix of ground mushrooms and coffee beans, this buzzy beverage promises to enhance focus, immune function and reduce jitteriness as well as caffeine crashes – while claims range from neuroprotective properties to reversing the aging process. Some nutritionists warn consumers against treating mushroom coffee too seriously.

The beverage combines equal parts ground coffee with mushroom extracts such as lion’s mane, chaga, reishi and turkey tail to promote brain health while simultaneously reducing stress and improving sleep hygiene. Many also claim the mushroom-coffee mix has less caffeine than traditional coffee for an energy boost without experiencing an abrupt drop or spike in blood pressure or heart rate when consumed first thing in the morning.

Though mushroom coffee products are relatively new, they have quickly found favor among consumers who prioritize health and sustainability. Roasters and coffee shops across the nation are adding mushroom-infused beverages to their menus, while their market is expanding quickly. “We’re seeing a huge influx of people wanting to give it a try,” stated a spokesman from Four Sigmatic, an California-based company offering mushroom coffee products such as instant latte mixes and capsules.

However, unlike similar nutrition trends like kale and probiotic supplements that have survived limited clinical research on their efficacy, mushroom coffee lacks definitive scientific proof that its claimed benefits exist – and nutritionist Kyle Byron cautions that placebo effect may also play a part in its rise to popularity.

Mushroom coffee companies usually sell powders in single-serve packets that can be mixed with hot water and consumed as instant coffee; others sell grounds which can be brewed using traditional coffee makers, French presses or pour-over setups. Unfortunately, prices for mushroom coffee can be steep: A 30-serving bag from North Spore may cost anywhere from $20-40.

But as with other wellness trends, this one may present certain complexities. First of all, there’s the risk of overselling its benefits through making unsupported claims that may mislead potential users. Not yet certain is how well blending dried, extracted and blended mushrooms with coffee works to improve cognitive function; but if you’re curious enough, giving it a try could prove rewarding. If that is indeed your aim then go ahead and drink a cup to see how you react! Simply keep in mind that coffee remains a stimulant, so consumption should be restricted to no more than one cup daily in order to prevent negative side effects. If caffeine consumption is an issue for you, opting for black or green teas which contain significantly less caffeine may be better options as most medium and dark roast coffees do contain too much of this stimulating agent. Don’t forget to drink plenty of water as well!