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Is Long Black Coffee Healthy?
When we think of long black coffee, our minds often wander to its rich aroma, vibrant flavor and invigorating energy boost. But this popular beverage may also provide numerous health benefits – increasing scientific evidence indicates that drinking moderately daily cups of long black coffee could contribute to overall wellness.
Avoid the extra calories and fat added by creamers and sugar, to maximize coffee’s benefits of caffeine, antioxidants, and natural oils without additional sugar and fat intake. Furthermore, choosing organic black coffee provides more sustainable solutions while decreasing pesticide exposure.
Black coffee is low-cal, almost no calories if left unsweetened, and high in caffeine which has numerous health benefits including improving focus and alertness as well as helping the body burn fat more efficiently; especially if you opt for an organic, fair trade blend.
As adding milk can significantly increase both calories and fat intake, avoiding it can help you achieve weight loss or maintain a healthy weight. But if you still love dairy milk’s taste in your coffee beverages, consider opting for lower-fat options such as almond or soy milk instead for a healthier beverage option.
A long black coffee contains small but significant amounts of antioxidants, vitamins, and minerals known as free radical fighters which may reduce your risk for serious health conditions like heart disease, diabetes, and cancer.
Coffee contains polyphenols which may help prevent an accumulation of cholesterol in your bloodstream and have even been linked with lower risks of neurodegenerative disorders such as Parkinson’s and Alzheimer’s.
Coffee is an excellent source of soluble fiber, helping your digestive system run more smoothly, as well as an immune booster due to caffeine and vitamin C present.
Recent research published in 2021 discovered that those who consume three or more cups of black coffee each day had a 17% lower risk for early death and 20% reduced risk for heart disease mortality than those who didn’t consume any coffee at all. This data comes from three large and widely-cited heart studies. It suggests that coffee may help improve cardiovascular health if light roast varieties are chosen along with no extra add-ins such as sugar or cream.
