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Is Lemon Water Healthier Than Drinking Coffee in the Morning?
Numerous wellness trends come and go, but one trend that stands the test of time is drinking lemon water first thing in the morning. Not only is this simple drink refreshing and hydrating, it’s also an economical and healthy choice – Aldi sells unwaxed lemons at just 15p a pack so you can easily create this refreshing beverage each morning!
Do lemon water benefits outweigh those of coffee? According to two nutritionists, no doubt exists regarding their nutritional advantages. Sipping on warm lemon water first thing in the morning is an excellent way to start your day and provide natural energy boost. Drinking warm lemon water also known to reduce bloating, promote digestion, improve skin health and weight loss as well as aiding the fight against autoimmune diseases, enhance immunity and aid with absorption and digestion of nutrients.
Hydration is essential to body wellness and it’s recommended to drink at least 64 ounces daily of plain water; however, lemon water provides an easy and tasty alternative that has additional health benefits.
Lemon juice contains citrate which helps prevent kidney stones. Drinking lemon water regularly may also alleviate urinary tract infection symptoms and neutralize acid in your bloodstream to help treat or prevent gout.
Lemons are packed with vitamin C, an anti-oxidant that can protect cells from damage. Vitamin C also enhances skin appearance and strength of nails while acting as an essential immune-system nutrient and helping prevent scurvy caused by insufficient Vitamin C levels.
Lemons contain anti-inflammatory and muscle soothing properties that make them an excellent natural remedy for cold and flu symptoms, including sore throats and aches. Drinking lemon water regularly can also help balance pH levels within the body – this is essential to good health as certain foods such as sugary beverages, processed or fatty foods, alcohol and certain meats can make one acidic over time.
Lemon water can help support weight loss by increasing metabolism and suppressing appetite. Additionally, drinking it regularly may also assist with digestive issues and indigestion as well as improving sleep quality. Likewise, this fluid may prevent muscle cramps caused by exercise while simultaneously helping lower your blood pressure – potentially decreasing heart disease risk by doing so. For maximum effectiveness when drinking through a straw to prevent irritation of stomach lining.