Mushroom coffee has quickly gained in popularity among those seeking healthier beverages due to its reduced caffeine content, being prepared by combining ground coffee beans with powdered medicinal mushrooms such as Lion’s Mane, Reishi and Chaga; each species being known for their anti-oxidant, anti-inflammatory and immune modulating properties; however little is known regarding their effects during pregnancy, so pregnant women should use caution and consult their healthcare provider before adding mushroom coffee into their diets.

What Is Mushroom Coffee? Mushroom brews are produced by drying and extracting beneficial components of mushrooms before mixing them with regular coffee, which has long been practiced as an herbal therapy practiced in Asia as an aid to wellness. According to proponents of mushroom coffee, its consumption may help with cancer prevention, stress relief and increased energy – yet no scientific proof to back these claims exists – most research conducted so far on medicinal mushrooms has only involved test tubes or animals; more human studies must take place before their benefits can be verified.

However, caffeine content of mushroom coffee varies by brand and ratio of coffee to mushroom extract; some products may contain up to 200 milligrams per serving which far surpasses the recommended limit of 100 milligrams for pregnant women. Too much caffeine intake has been linked with miscarriage and low birth weight of unborn children.

As such, it would be prudent to avoid mushroom coffee until more research becomes available. In the meantime, decaffeinated and herbal tea options might offer better solutions if you need your morning caffeine fix.

Are Mushroom Coffee Drinks Safe During Pregnancy? Unfortunately, the answer to this question is a definitive “maybe.” Many of the health claims promoted about mushroom coffee through social media and cafe promotions have not been supported by scientific evidence; though its lower caffeine content may provide comforting relief during pregnancy. If unsure, always err on the side of caution when trying out any new food or beverage during gestation.

Ideally, when selecting mushroom coffee as part of your pregnancy wellness routine, start slowly with small doses to assess how it impacts your body. It’s wise to look for products with third-party testing for contaminants as well as balanced blends of herbs and adaptogens that may help your body cope with pregnancy’s stresses. Also keep track of your total daily caffeine consumption from all sources to stay within 200 milligrams daily limit.