Mushroom coffee has quickly become the trendiest drink around, ranging from Meghan, Duchess of Sussex and Taika Waititi touting its health benefits to regular Joe’s like myself. Mushroom brews typically combine traditional coffee with functional mushrooms like chaga, lion’s mane and reishi that claim to reduce stress, boost immunity and sustain energy – yet some experts question its benefits. We reached out to some registered dietitians and certified nutritionists to get some answers about this subject matter.

Mushroom coffee should generally be safe for most breastfeeding mothers; however, before adding anything new to their diet during gestation or nursing it’s wise to consult a healthcare provider or registered dietitian in order to receive personalized advice tailored specifically for your own individual health requirements and conditions.

As with regular coffee, mushroom coffee poses its own set of concerns regarding caffeine intake during pregnancy. According to the American College of Obstetricians and Gynecologists’ recommendations, expecting mothers should limit their caffeine consumption to 200 milligrams daily (the amount found in one cup of regular coffee). While mushroom coffee typically contains less caffeine than traditional varieties, it’s still wise to consult ingredient labels carefully and monitor your caffeine consumption so as not to exceed the daily limit set by experts.

Mushroom coffee may cause other potential side effects, including increased nausea and vomiting as well as an increase in heart rate for some individuals, particularly those who already suffer from high blood pressure or heart disease. Its adverse reactions are more likely to occur among individuals already struggling with their health conditions such as high blood pressure or heart disease.

Many have yet to determine whether mushroom coffee lives up to its hype; for some however, its proven effects of increased focus, decreased stress levels and an improved immune system make switching worth their while. “Mushroom coffee helps me sleep better and maintain an even mood while feeling calmer and energised throughout my day,” states one mother who makes mushroom coffee daily.

Be mindful that certain mushrooms found in these brews may cause digestive issues in certain people, particularly if consumed on an empty stomach or for those suffering from existing medical conditions like kidney or digestive problems. Furthermore, medicinal mushrooms may interact with some medications; so before trying new mushroom products it would be prudent to consult your physician first, especially if you have allergies or take any prescription drugs.

Mushroom coffee can be an ideal way to reduce caffeine and associated stimulants in their diet. Plus, its flavorful and nutritional qualities add something special to any regular coffee habit and serve as an easy way to incorporate mushrooms into daily routine. Just be sure that when selecting your brand it prioritizes quality over quantity; make sure its ingredients list prioritizes clean, organic and ethically-sourced products!