Coffee enthusiasts know the benefits of drinking it are considerable; those who consume black coffee without sugar or milk have been shown to experience improved cognitive function, reduced risk for heart disease, diabetes and cancers, healthier gut microbiomes thanks to polyphenols present in coffee which protect cells and genetic material from damage – though how much coffee consumed may alter its effect. However, quantity can impact these advantages too.

Quality beans are key to creating a nutritious cup of joe. When selecting beans for your morning brew, select whole, unprocessed ones with high antioxidant counts that have been thoroughly tested to detect ochratoxins and pesticides – or consider subscription services like Moriondo that offer freshly ground and roasted beans delivered right to your door step!

Brewing method also has an impactful influence on how healthy coffee is. For optimal results, water heated to between 195-205 degrees Fahrenheit should be used; this ensures all health-promoting compounds from beans are extracted and utilized by your coffee brewer. A French press can be an excellent way to do this, although regular drip coffee makers or even glass or ceramic mugs may give similar results.

When selecting milk for your coffee beverage, select low-fat options to reduce calories while enjoying its flavor without missing out on important protein and calcium benefits. Plant-based alternatives are also an ideal way to go; these contain no saturated fat.

Avoid coffee grounds that are too old, as oxidation takes place as soon as the beans are ground, degrading flavor and decreasing polyphenol levels in them. A dark, airtight container will protect them from light and moisture exposure and keep the aroma in.

Finally, be sure to use only filtered coffee grounds for garden purposes. Spreading them directly in the soil could tie up nitrogen temporarily and impede seed germination or slow growth; mixing them with compost provides a healthier blend that promotes balanced growth. A 2% solution of coffee grounds has even proven more effective at deterring snails than baits that contain metaldehyde!

If you enjoy sweetened coffee beverages, be mindful of how often you indulge. A few sips from a latte or cappuccino could add up to 200 calories which could contribute to weight gain and an unhealthy insulin response.