Coffee is an increasingly popular beverage among many, and experts agree that when consumed in moderation it can be healthy. Coffee’s health benefits include stimulating metabolism and providing heart-protecting polyphenols while simultaneously increasing caffeine’s energy-boosting properties. Furthermore, its antioxidant properties may help lower oxidative stress while potentially decreasing your risk for neurodegenerative disorders like Alzheimer’s and Parkinson’s diseases.

Coffee has the ability to stimulate the digestive tract, encouraging regular bowel movements. Unfortunately, its natural acids and high caffeine content can be the source of digestive distress in some individuals, including acid reflux. To combat this effect, many opt for cold brew or iced coffee which tends to be less acidic; however this method actually increases acidity since ground beans must first be brewed before being chilled before creating this beverage.

If you want to avoid the acidic side effects of cold brew, an ideal way to make it yourself may be brewing your normal cup of coffee and freezing the grounds in an ice cube tray. When ready, just pour these frozen grounds into a glass of regular-strength coffee before adding milk or sugar as desired.

Producing your own iced coffee not only reduces acidity, but it can save both money and time too. Store-bought varieties often cost anywhere between $1 to $4 per cup while crafting one from scratch may only set you back pennies in ingredients.

Are hot or cold coffee drinks healthier? The primary distinction between them lies in their respective brewing processes: for traditional hot coffee, this means pouring boiling water over ground beans to extract all their flavors and aromas – leaving behind an intense, full-flavored cup with an exquisite, satisfying taste. In contrast, cold brew coffee typically involves steeping it for extended periods in water prior to boiling it and creating its final brew, producing something similar but stronger with smooth, satisfying flavours and aromas.