Coffee enthusiasts have their preferences when it comes to their cup of java or cold brew, which both offer health benefits. But to ensure it fits into a healthy lifestyle plan, L360 examines differences in ingredients, nutrition and preparation methods before answering this age-old question: is iced coffee healthy for me?

What Makes Coffee Healthy:

Iced and hot coffee can both be healthy choices when prepared without extra sugar, cream or milk added – helping reduce calories while soothing sensitive stomachs with lower acidity of cold brew coffee; its smoother taste also requires less sweetener than its hot counterpart.

Additionally, caffeine in both hot and iced coffee can boost energy levels by blocking the adenosine receptor and increasing neurotransmitter release; leading to increased alertness and focus. However, everyone’s caffeine tolerance varies; therefore it is wise to consume coffee in moderation.

Does Iced Coffee Pose Health Risks:

Zero calorie coffee may aid weight loss. Caffeine helps boost metabolism and fat oxidation while suppressing appetite and increasing thermogenesis (the process of burning calories to create heat production). But excessive consumption of coffee may increase cortisol levels, encouraging fat accumulation around abdominal areas – thus, it is wise to limit intake, avoid high calorie additives, and drink early in the day in order to avoid potential sleep disruptions or cortisol spikes.

Although iced coffee can be beneficial, it’s important to be mindful of how many calories are added through high-calorie add-ins and to monitor your intake. A 2023 study discovered that certain menu items at popular chain coffee shops such as Costa, Starbucks and Caffe Nero contained more sugar than NHS health experts recommend for an entire day (up to 30g or 6-7 teaspoons). Furthermore, opting for glass or reusable cups over plastic ones will reduce waste and water usage.