Coffee in the morning is an integral part of many people’s morning ritual. It can help us wake up, get going, boost our metabolism and accelerate fat loss faster. However, coffee with added sweeteners such as sugary creamers or syrups can have serious repercussions for our health, including weight gain, heart disease, elevated cholesterol levels and even diabetes, according to an investigation conducted by Which? in 2023. Caffe Nero, Costa and Starbucks frappes contain more sugar than what health experts advise for an entire day, amounting to 46g or 11 teaspoons! Cold black coffee can actually be quite healthy when made without sweeteners and creamers, providing three to five cups per day of caffeine in moderation and not adding extras that may inhibit weight loss.

But Is Iced Black Coffee Healthy?

Black coffee is naturally acidic due to the natural acids produced by beans, and can sometimes aggravate digestive issues like stomachaches and heartburn due to this acidity irritating stomach linings. Iced coffee may be less acidic as its beans release their acid slowly over several hours when brewed at room temperature or chilled, making digestion easier for some individuals.

Iced black coffee not only reduces acid reflux risk, but it’s packed with antioxidants that can also reduce inflammation and protect against cancer. Plus it has caffeine, known for being an instant mood-booster and increasing alertness – plus studies have even demonstrated its potential benefits when taken regularly to assist Parkinson’s disease and dementia, helping improve motor function by stimulating nerve pathways.

Iced black coffee can also help us shed weight by suppressing hunger pangs and encouraging our bodies to burn fat instead of store it, providing energy boosts and helping halt glucose production in our bodies – so it makes an excellent pre-workout drink! If you want an energy-boosting beverage or just need an energy boost before exercising, iced black coffee may just be your solution! You could even add an energy booster like our range of whey protein powders here for even greater results!