As temperatures decline, many of us turn to hot chocolate as an indulgent winter beverage. Not only is it warm and delicious, but its nutritious benefits make it a satisfying way to stay warm – as well as having less caffeine than coffee or tea! But is hot chocolate actually healthier than its alternatives?

Caffeine is a central nervous system stimulant linked to various health issues ranging from high blood pressure and insomnia, among others. Individuals sensitive to caffeine should limit their daily consumption to 400mg. If you want to cut back and avoid withdrawal symptoms, opt for low caffeine hot chocolate as an ideal beverage with much fewer calories than coffee!

Cocoa can provide relief from heart palpitations, blood pressure elevation and stress; unlike coffee which often increases both. Cocoa contains polyphenols which relax arteries and blood vessels for a more serene state of mind.

Recent scientific research conducted in Greece (the country that pioneered Western scientific method) by cardiologists tested the impact of drinking chocolate or coffee on an individual’s arteries. Results revealed that when people consumed chocolate their forearm veins remained flexible while drinking coffee caused them to expand and constrict, which caused greater overall arterial circulation.

Cocoa contains flavanols that have been shown to increase mental acuity and protect against Alzheimer’s disease, with promising initial findings. Although more research must be conducted before definitive conclusions can be reached on these promising findings, initial observations look promising.

So is hot chocolate healthier than coffee? Yes if you choose one with no fat or added sugar. Full fat chocolate with whipped cream or syrup has higher calorie counts; when choosing between coffee and hot chocolate, a cup of tea, decaf, or low caffeine instant coffee would provide more caffeine than similar size servings of hot chocolate. Whatever beverage you decide to enjoy, do so responsibly as both have unique health benefits.