Tea is an ideal alternative to coffee for many coffee enthusiasts who need a gentle energy boost, offering soothing and restorative properties while providing many healthful benefits. But is herbal tea really healthier? That depends on various factors like its type and preparation method.

Both tea and coffee offer health advantages, with herbal tea typically being considered the more balanced beverage due to containing less caffeine than its coffee counterpart. Too much caffeine can trigger anxiety and disrupt sleep; therefore it’s important to enjoy both drinks in moderation. Furthermore, depending on how your beverage is prepared, herbal tea can also be more alkaline than its coffee counterpart; which may benefit your enamel, gut and internal systems.

Before choosing between coffee or tea as your beverage of choice for the day, take into account both your daily activities and wellness goals. If you need to focus on work or school tasks without succumbing to caffeine crashes, switch from Rosemary or Peppermint tea instead to Green tea in order to help regularize digestion and metabolic balance.

Both coffee and tea contain antioxidants, but tea’s specific compounds, especially green tea’s green tea varieties, provide unique health advantages over its coffee counterparts. Antioxidants help fight free radicals which cause damage to our bodies and minds; improving heart health while decreasing cancer risks; however coffee may act as a diuretic which increases urine output leading to dehydration while tea may hydrate without side effects such as increased urination.

Herbal infusions may provide additional health benefits beyond its natural hydration benefits, including increasing circulation and providing a mood-lift without caffeine crashes. Hibiscus tea in particular promotes radiant beauty; green tea contains polyphenols which may reduce inflammation, fight oxidative stress and support digestive health, while Rooibos tea offers vitamins and minerals which may strengthen your immunity, helping fight diseases while strengthening the body from within.