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Is Green Coffee Healthy For You?
Green coffee beans have quickly become a global trend in recent months, especially amongst those with an interest in health and personal wellbeing. For those unfamiliar, “green” refers to raw coffee beans that remain unroasted – giving them power to offer numerous health benefits backed by science as well as personal experience, including improving focus levels and helping maintain healthy blood pressure levels.
This is due to their higher content of chlorogenic acid than their roasted counterparts and their body’s ability to easily absorb this compound. Chlorogenic acid acts as an antioxidant that aids natural glucose metabolism by inhibiting sugar absorption and reducing spikes. Furthermore, studies have also found that chlorogenic acid helps reduce fat accumulation while simultaneously increasing metabolism among overweight people.
Green coffee beans can also assist with lowering cholesterol and blood pressure. Furthermore, they may prevent triglyceride levels from rising excessively – an essential aspect of heart health. In addition, green coffee beans have the power to enhance liver health due to their natural ability to decrease bilirubin and cholesterol levels while increasing production of fatty acids used by liver to break down red blood cells.
Green coffee bean extract can also help enhance the quality of both your skin and hair. It may help reduce wrinkles, fine lines, and blemishes while increasing collagen levels to provide smooth and radiant skin. In fact, green coffee bean extract has even been known to slow the aging process by protecting against sun damage, making it one of the primary ingredients used by anti-ageing products!
Clinical trials conducted using green coffee bean extract showed significant weight loss; participants lost up to 10 pounds in 12 weeks! Furthermore, their blood sugar levels decreased, their triglycerides improved and fasting glucose was better managed.
Before beginning green coffee bean supplements, those suffering from diabetes, high cholesterol or hypertension should consult their physician about a safe dose and how best to incorporate it into a healthy lifestyle. It is crucial that green coffee bean extract is considered part of a holistic approach to healthcare that involves maintaining a balanced diet, regular physical activity and the avoidance of harmful substances.

