Ganoderma (Ganodermataceae) mushrooms are an ancient and diverse group known by their common names “Lingzhi” or “Reishi”, and have been used in Traditional Chinese Medicine for millennia for its variety of health benefits, from stress reduction and immune system support, to natural energy boost. Furthermore, this mushroom serves as a natural way of increasing focus and productivity during daily tasks.

Studies with people with mild cognitive impairment demonstrated that taking reishi supplements led to improved cognitive function over 16 weeks. This could be attributed to its adaptogenic properties which help manage stress and increase focus; however, its benefits diminished after the study concluded, suggesting regular consumption for continued success.

Reishi can help promote restful sleep for many people during times of stress, which is invaluable. Reishi also reduces cholesterol and blood pressure levels to protect heart health.

Reishi is an antioxidative herb known to help lower cardiovascular disease risk. According to one animal study, reishi significantly reduced atherosclerotic lesions and coronary artery disease symptoms significantly; furthermore it protected mice models against experimental atherosclerosis damage. Reishi may reduce oxidative stress by blocking nuclear transcription factors associated with high-density lipoprotein-mediated lipid peroxidation.

Reishi not only boasts antioxidant effects, but it can also act as an anti-inflammatory and immunomodulatory. Reishi’s compounds may help improve glucose metabolism by increasing hepatic glucokinase, phosphofructokinase and glucose-6-phosphatase activities – as well as suppress the expression of gene cir-Foxo3 that has a role in coronary artery disease development.

Functional mushrooms haven’t been extensively researched on humans, so we don’t yet have enough information on whether they’re safe for long-term use and any possible side effects they might cause. It is recommended to speak to your physician prior to adding any new supplements (including mushroom coffee) into your daily regimen.

Some mushroom enthusiasts claim that adding reishi to their coffee will suffice in alleviating bloating, however gastroenterologists remain unconvinced as mushrooms contain high concentrations of oxalates which have been known to cause stomachache and bloating in certain people. Consuming too many oxalates could negatively impact your health if you suffer from chronic illness or take certain medications, so to get the most from reishi coffee products it is wise to select ones made from premium coffee and USDA-certified organic reishi mushrooms. Pesticide- and chemical-free reishi coffee should also be balanced to water ratio for maximum benefit and brewed for the appropriate length of time – to get maximum health benefits out of every sip! It’s also important to steer clear of products containing preservatives or synthetic ingredients which could compromise its quality and affect its taste.